You can still access the old version of this page.

Sat 21st Aug 2021 at 9:01am by dobbers

Run > General
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    93.3%
  • WAVA
    55.12
  • Stride(cm)
    117
  • Cals
    445
  • Cadence
    156
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1432
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 153/168bpm [1348b/mi] 85cal
2) 0.62m - 5:37(9:03/m) 161/167bpm [1457b/mi] 90cal
3) 0.62m - 5:33(8:55/m) 164/169bpm [1463b/mi] 91cal
4) 0.62m - 5:30(8:52/m) 165/171bpm [1462b/mi] 91cal
5) 0.62m - 5:14(8:26/m) 170/176bpm [1434b/mi] 88cal
6) 0.01m - 3(5:58/m) 174/174bpm [1038b/mi]
5:28 5:37 5:33 5:30 5:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 133 108-150 1205 154 152-158 5/0
0.25 2:16 1:08 9:03 153 150-157 1386 156 154-158 5/0
0.38 3:22 1:06 8:47 162 156-168 1422 157 154-158 7/1
0.50 4:25 1:03 8:26 161 157-163 1357 157 152-160 5/11
0.63 5:29 1:04 8:36 159 156-163 1367 154 152-158 7/8
0.75 6:32 1:02 8:19 157 153-161 1306 156 152-160 7/1
0.88 7:40 1:08 9:08 163 162-165 1488 158 152-160 8/7
1.00 8:52 1:12 9:35 164 161-166 1572 157 156-158 12/7
1.13 10:00 1:07 8:59 162 161-163 1456 154 150-158 17/7
1.25 11:09 1:10 9:19 159 156-160 1481 156 154-156 5/13
1.38 12:20 1:11 9:27 165 162-167 1560 155 152-158 14/1
1.50 13:23 1:03 8:25 164 161-166 1380 157 152-160 0/12
1.63 14:22 59 7:48 160 157-165 1248 157 154-160 0/10
1.75 15:34 1:12 9:36 165 161-169 1583 155 150-160 4/6
1.88 16:44 1:10 9:22 167 166-168 1564 155 152-156 8/2
2.00 17:52 1:08 9:05 165 156-169 1498 156 154-158 11/3
2.13 18:59 1:07 8:58 161 156-166 1443 155 152-156 1/9
2.25 20:09 1:09 9:13 164 161-169 1511 156 152-158 10/5
2.38 21:16 1:08 9:03 168 165-171 1520 158 156-158 13/4
2.50 22:16 59 7:53 166 165-167 1309 155 152-158 3/11
2.63 23:20 1:04 8:36 166 164-167 1426 157 154-160 1/21
2.75 24:26 1:06 8:47 170 166-175 1493 158 156-160 9/6
2.88 25:29 1:03 8:23 170 165-174 1425 159 154-162 7/3
3.00 26:33 1:04 8:32 172 170-175 1467 159 156-162 4/7
3.11 27:26 53 7:44 174 173-176 1346 162 158-164 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.2% 9:23
    23 4.2% 8:52
    17 9.0% 8:51
    12 7.6% 8:34
    12 5.2% 9:30
    11 7.2% 9:15

  • Cadence Distribution

    156 avge / 164 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.58% More
    800m 4:10 8:23 48.12% More
    1km 5:14 8:25 49.90% More
    Mile 8:32 8:32 51.91% More
    5k 27:19 8:48 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.83
    5km 27:24 8:49 55.07
    5M 45:23 9:05 54.22
    10km 57:08 9:12 53.82
    10M 1:34:37 9:28 53.75
    Half 2:05:58 9:37 53.04
    20M 3:17:16 9:52 53.67
    Mara 4:22:38 10:01 53.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here