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Sat 21st Aug 2021 at 9:00am by westmoors

Run > parkrun
  • Time
    28:54
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    93.9%
  • WAVA
    57.79
  • Stride(cm)
    98
  • Cals
    314
  • Cadence
    177
  • BPM
    144
  • %MHR
    85.9
  • B/mi
    1342
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 138/145bpm [1300b/mi] 98cal 6.37/6.85mph
2) 1m - 9:22(9:22/m) 147/152bpm [1377b/mi] 104cal 6.4/7.06mph
3) 1m - 9:12(9:12/m) 147/150bpm [1354b/mi] 102cal 6.52/7.03mph
4) 0.11m - 54(7:56/m) 150/151bpm [1190b/mi] 10cal 7.57/7.31mph
9:25 9:22 9:12 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 121 100-133 1206 176 174-180 2/2
0.25 2:30 1:15 10:01 136 134-137 1362 177 172-180 3/2
0.38 3:42 1:12 9:35 138 136-140 1323 176 168-180 2/3
0.50 4:52 1:10 9:22 140 138-141 1311 177 176-180 3/2
0.63 6:02 1:10 9:18 142 141-143 1320 178 174-182 2/2
0.75 7:09 1:07 8:56 143 142-144 1278 180 176-182 2/3
0.88 8:18 1:09 9:12 143 142-144 1315 177 176-178 3/2
1.00 9:25 1:07 8:55 144 144-145 1283 176 176-178 2/4
1.13 10:34 1:10 9:19 144 143-146 1341 174 168-180 1/6
1.25 11:42 1:08 9:00 149 146-152 1341 179 176-182 7/0
1.38 12:54 1:12 9:36 150 148-152 1439 177 176-178 2/1
1.50 14:10 1:16 10:09 148 147-148 1503 177 176-180 2/2
1.63 15:18 1:08 9:03 146 145-147 1321 177 176-178 1/3
1.75 16:28 1:10 9:24 147 146-149 1382 176 174-178 4/0
1.88 17:37 1:08 9:07 148 148-148 1349 177 174-180 2/1
2.00 18:47 1:10 9:20 147 146-148 1371 177 176-178 1/4
2.13 19:56 1:09 9:12 146 145-147 1342 178 176-180 3/2
2.25 21:05 1:10 9:17 147 146-147 1365 176 174-178 1/5
2.38 22:13 1:07 9:00 146 144-148 1314 177 172-182 1/5
2.50 23:23 1:11 9:26 148 144-150 1396 179 178-182 6/0
2.63 24:34 1:10 9:21 149 148-150 1392 179 176-180 2/0
2.75 25:48 1:14 9:53 148 147-148 1462 179 176-180 2/2
2.88 26:54 1:06 8:47 147 146-147 1292 178 176-180 0/3
3.00 27:59 1:06 8:44 148 146-150 1293 179 176-182 4/1
3.11 28:54 55 8:05 150 149-151 1213 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.95% More
    800m 4:25 8:53 48.54% More
    1km 5:35 8:59 50.06% More
    Mile 9:06 9:06 52.44% More
    5k 28:50 9:17 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 56.67
    5km 28:52 9:17 57.74
    5M 48:25 9:41 56.19
    10km 1:01:19 9:52 55.56
    10M 1:42:49 10:17 54.61
    Half 2:17:53 10:32 53.19
    20M 3:38:23 10:55 52.86
    Mara 4:52:51 11:11 52.22

Bespoke Fields

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