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Sat 21st Aug 2021 at 9:02am by NigelW

Run > parkrun
  • Time
    36:39
  • Miles
    3.16
  • Min/mi
    11:36
  • Pacing
    92%
  • WAVA
    47.92
  • Stride(cm)
    83
  • Cals
    409
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1654
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 135/146bpm [1540b/mi] 119cal 5.26/5.66mph
2) 1m - 11:38(11:38/m) 146/151bpm [1698b/mi] 131cal 5.16/5.78mph
3) 1m - 12:08(12:08/m) 152/163bpm [1845b/mi] 141cal 4.94/5.93mph
4) 0.16m - 1:29(9:32/m) 163/165bpm [1554b/mi] 18cal 6.29/6.74mph
11:24 11:38 12:08 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 109 77-136 1289 166 118-170 0/1
0.25 2:56 1:27 11:38 132 125-140 1537 167 164-170 3/3
0.38 4:19 1:24 11:08 134 132-134 1492 167 166-168 13/4
0.50 5:44 1:25 11:17 136 134-138 1535 169 168-170 1/15
0.63 7:09 1:25 11:17 139 136-145 1569 169 166-170 8/9
0.75 8:34 1:25 11:20 139 137-141 1575 167 164-170 7/5
0.88 10:03 1:29 11:53 141 136-143 1676 166 164-168 8/9
1.00 11:24 1:21 10:49 144 142-146 1558 167 166-170 8/8
1.13 12:49 1:25 11:19 144 142-145 1630 167 166-168 14/10
1.25 14:15 1:26 11:28 145 144-146 1663 167 164-170 1/12
1.38 15:43 1:28 11:48 144 140-147 1699 168 166-170 8/7
1.50 17:08 1:24 11:15 147 145-147 1653 168 166-170 3/11
1.63 18:27 1:20 10:36 149 147-150 1580 169 168-170 7/5
1.75 19:56 1:29 11:50 149 148-151 1764 167 164-170 10/10
1.88 21:29 1:33 12:25 149 147-150 1851 166 166-168 5/5
2.00 23:02 1:32 12:19 146 145-147 1799 165 164-168 6/6
2.13 24:34 1:32 12:15 148 144-151 1812 166 164-168 1/3
2.25 26:10 1:37 12:55 149 148-150 1925 165 164-168 10/1
2.38 27:54 1:43 13:47 150 149-152 2067 164 160-166 13/12
2.50 29:30 1:36 12:49 150 149-152 1923 166 164-168 11/7
2.63 31:03 1:33 12:21 149 145-152 1841 166 164-168 8/14
2.75 32:31 1:28 11:46 153 152-155 1800 168 166-172 8/4
2.88 33:51 1:21 10:45 158 156-159 1698 169 168-170 10/7
3.00 35:10 1:18 10:27 161 159-163 1682 170 168-172 8/4
3.13 36:20 1:10 9:20 163 162-163 1522 173 170-178 11/4
3.16 36:39 19 10:39 165 165-165 1758 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.8% 11:28
    13 10.5% 12:23
    13 3.9% 12:27
    11 5.6% 9:01

  • Cadence Distribution

    167 avge / 178 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.66% More
    800m 5:10 10:23 44.21% More
    1km 6:44 10:51 44.15% More
    Mile 11:16 11:16 44.83% More
    5k 36:03 11:36 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.90
    5km 35:56 11:34 47.98
    5M 1:02:12 12:26 45.40
    10km 1:19:55 12:52 44.28
    10M 2:18:20 13:50 42.45
    Half 3:08:51 14:25 40.92
    20M 5:07:36 15:23 39.81
    Mara 6:59:57 16:02 38.88

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