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Sat 21st Aug 2021 at 9:01am by chuckles

Run > General
  • Time
    44:51
  • Miles
    3.18
  • Min/mi
    14:06
  • Pacing
    72.7%
  • WAVA
    32.85
  • Stride(cm)
    84
  • Cals
    483
  • Cadence
    136
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1931
  • Asc(m)
    691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 139/153bpm [919b/km] 76cal 9.08/9.94kmph
2) 1km - 7:04(7:04/km) 153/160bpm [1080b/km] 95cal 8.5/9.54kmph
3) 1km - 9:44(9:44/km) 132/157bpm [1285b/km] 99cal 6.16/8.36kmph
4) 1km - 9:30(9:30/km) 150/178bpm [1425b/km] 121cal 6.31/7.96kmph
5) 1km - 11:10(11:10/km) 119/144bpm [1329b/km] 84cal 5.37/8.63kmph
6) 0.12km - 47(6:33/km) 135/139bpm [884b/km] 8cal 9.16/9.31kmph
6:37 7:04 9:44 9:30 11:10 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 122 89-136 1373 163 156-164 12/24
0.25 2:42 1:17 10:17 139 135-144 1430 158 156-162 13/27
0.38 4:04 1:22 10:59 143 137-146 1571 155 108-162 17/36
0.50 5:19 1:15 10:01 147 143-153 1471 160 156-166 16/30
0.63 6:38 1:19 10:36 146 142-150 1547 160 154-164 21/24
0.75 7:56 1:18 10:24 148 142-152 1539 160 156-164 27/22
0.88 9:18 1:21 10:51 152 149-155 1650 160 156-164 21/42
1.00 10:44 1:26 11:27 153 147-159 1751 156 150-164 17/47
1.13 12:13 1:29 11:56 154 149-160 1837 163 158-172 36/18
1.25 13:44 1:31 12:09 156 152-159 1894 157 116-162 41/21
1.38 15:49 2:04 16:36 136 121-157 2257 119 114-160 57/49
1.50 17:50 2:01 16:10 122 109-153 1972 124 110-158 25/26
1.63 20:04 2:14 17:49 129 116-151 2298 112 106-158 25/36
1.75 21:58 1:54 15:12 135 116-146 2052 127 104-160 21/36
1.88 23:32 1:34 12:33 137 114-147 1720 159 154-170 38/43
2.00 25:16 1:45 13:57 149 143-163 2079 147 112-158 26/19
2.13 27:03 1:47 14:14 156 147-171 2221 138 112-156 28/32
2.25 28:56 1:53 15:06 162 142-178 2447 132 106-158 73/41
2.38 30:54 1:57 15:38 151 142-163 2361 123 102-152 51/52
2.50 33:12 2:18 18:25 134 129-143 2467 114 98-156 58/26
2.63 35:15 2:03 16:23 131 111-144 2147 118 98-154 66/59
2.75 38:23 3:09 25:08 114 103-127 2866 102 96-110 52/38
2.88 41:02 2:38 21:08 106 102-110 2240 106 98-156 58/41
3.00 42:43 1:42 13:34 121 101-130 1642 143 114-156 29/28
3.13 44:16 1:32 12:20 134 129-139 1652 157 152-164 13/36
3.18 44:51 35 10:34 135 132-138 1425 158 156-160 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Cadence Distribution

    136 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 157 2.1 24:59 11:49
    Walk 44.3 108 1.1 19:52 18:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 32.31% More
    800m 5:10 10:23 36.92% More
    1km 6:29 10:27 38.58% More
    Mile 10:38 10:38 40.48% More
    5k 43:58 14:09 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 32.20
    5km 43:46 14:05 32.85
    5M 1:12:00 14:24 32.52
    10km 1:30:23 14:33 32.33
    10M 2:28:40 14:52 32.24
    Half 3:17:11 15:03 32.06
    20M 5:06:58 15:21 32.19
    Mara 6:47:09 15:32 32.42
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