Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 21st Aug 2021 at 9:00am by Hicky

Run > General
  • Time
    26:39
  • Miles
    3.19
  • Min/mi
    8:21
  • Pacing
    90.9%
  • WAVA
    63.36
  • Stride(cm)
    111
  • Cals
    352
  • Cadence
    173
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 111cal 7.33/8.58mph
2) 1m - 8:08(8:08/m) 111cal 7.38/8.72mph
3) 1m - 8:45(8:45/m) 110cal 6.86/8.58mph
4) 0.19m - 1:36(8:26/m) 20cal 7.11/9.85mph
8:11 8:08 8:45 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +4 8:05 177 170-182 2/2
0.25 1:59 59 7:50 180 178-182 1/2
0.38 2:59 1:00 7:59 178 174-180 1/1
0.50 4:02 1:03 8:24 173 168-178 2/1
0.63 5:04 1:02 8:14 177 174-180 1/1
0.75 6:08 1:04 8:29 179 176-182 1/1
0.88 7:12 1:04 8:34 176 172-180 1/1
1.00 8:15 1:03 8:22 175 170-178 1/1
1.13 9:10 55 7:22 177 170-180 1/1
1.25 10:10 1:00 7:59 174 172-178 2/2
1.38 11:09 59 7:56 177 174-180 0/1
1.50 12:09 1:00 7:57 177 174-178 1/1
1.63 13:07 58 7:46 177 174-180 1/1
1.75 14:09 1:02 8:18 177 176-178 1/2
1.88 15:12 1:02 8:17 176 172-178 2/1
2.00 16:22 1:11 9:25 167 118-178 1/2
2.13 17:24 1:01 8:11 175 172-178 2/1
2.25 18:28 1:05 8:37 174 172-176 1/1
2.38 19:40 1:11 9:32 166 122-174 1/0
2.50 20:52 1:12 9:40 168 126-176 1/2
2.63 21:46 54 7:14 178 174-180 1/1
2.75 22:55 1:08 9:07 163 116-176 2/1
2.88 24:02 1:07 8:57 161 122-178 1/3
3.00 25:07 1:05 8:40 167 88-178 1/2
3.13 26:17 1:10 9:19 167 122-176 2/1
3.19 26:43 26 6:53 180 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 3.1 25:31 8:13
    Walk 4.5 119 0.1 1:12 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 47.49% More
    800m 3:52 7:47 56.05% More
    1km 4:50 7:47 59.31% More
    Mile 7:59 7:59 62.84% More
    5k 25:59 8:22 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 64.35
    5km 25:55 8:21 63.44
    5M 42:55 8:35 62.75
    10km 54:02 8:42 62.35
    10M 1:29:28 8:57 62.02
    Half 1:59:07 9:06 61.58
    20M 3:06:32 9:20 61.70
    Mara 4:08:21 9:29 62.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here