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Sat 21st Aug 2021 at 9:00am by Hicky

Run > General
  • Time
    26:39
  • Miles
    3.19
  • Min/mi
    8:21
  • Pacing
    90.9%
  • WAVA
    63.36
  • Stride(cm)
    111
  • Cals
    352
  • Cadence
    173
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 111cal 7.33/8.58mph
2) 1m - 8:08(8:08/m) 111cal 7.38/8.72mph
3) 1m - 8:45(8:45/m) 110cal 6.86/8.58mph
4) 0.19m - 1:36(8:26/m) 20cal 7.11/9.85mph
8:11 8:08 8:45 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 23% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +4 8:05 177 170-182 2/2
0.25 1:59 59 7:50 180 178-182 1/2
0.38 2:59 1:00 7:59 178 174-180 1/1
0.50 4:02 1:03 8:24 173 168-178 2/1
0.63 5:04 1:02 8:14 177 174-180 1/1
0.75 6:08 1:04 8:29 179 176-182 1/1
0.88 7:12 1:04 8:34 176 172-180 1/1
1.00 8:15 1:03 8:22 175 170-178 1/1
1.13 9:10 55 7:22 177 170-180 1/1
1.25 10:10 1:00 7:59 174 172-178 2/2
1.38 11:09 59 7:56 177 174-180 0/1
1.50 12:09 1:00 7:57 177 174-178 1/1
1.63 13:07 58 7:46 177 174-180 1/1
1.75 14:09 1:02 8:18 177 176-178 1/2
1.88 15:12 1:02 8:17 176 172-178 2/1
2.00 16:22 1:11 9:25 167 118-178 1/2
2.13 17:24 1:01 8:11 175 172-178 2/1
2.25 18:28 1:05 8:37 174 172-176 1/1
2.38 19:40 1:11 9:32 166 122-174 1/0
2.50 20:52 1:12 9:40 168 126-176 1/2
2.63 21:46 54 7:14 178 174-180 1/1
2.75 22:55 1:08 9:07 163 116-176 2/1
2.88 24:02 1:07 8:57 161 122-178 1/3
3.00 25:07 1:05 8:40 167 88-178 1/2
3.13 26:17 1:10 9:19 167 122-176 2/1
3.19 26:43 26 6:53 180 176-186 0/1

Elevation

Asc 6m, Range 3m, Flat prediction 26:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 175 3.1 25:31 8:13
Walk 4.5 119 0.1 1:12 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 47.49% More
800m 3:52 7:47 56.05% More
1km 4:50 7:47 59.31% More
Mile 7:59 7:59 62.84% More
5k 25:59 8:22 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 64.35
5km 25:55 8:21 63.44
5M 42:55 8:35 62.75
10km 54:02 8:42 62.35
10M 1:29:28 8:57 62.02
Half 1:59:07 9:06 61.58
20M 3:06:32 9:20 61.70
Mara 4:08:21 9:29 62.08
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