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Wed 18th Aug 2021 at 6:21am by ferret

Bike > General

  • Time
    3:05:14
  • Miles
    30.04
  • Mph
    9.7
  • FBI
    66.93
  • Cals
    1157
  • Asc(m)
    306
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:40(3:34/km) 171cal 16.84/39.97kmph
2) 8.05km - 35:09(4:22/km) 249cal 13.73/36.95kmph
3) 8.05km - 32:39(4:03/km) 183cal 14.79/50.28kmph
4) 8.05km - 31:41(3:56/km) 207cal 15.24/48.54kmph
5) 8.05km - 26:43(3:19/km) 174cal 18.07/38.56kmph
6) 8.05km - 30:02(3:44/km) 173cal 16.08/34.5kmph
7) 0.06km - 20(5:56/km) 10.1/15.92kmph
28:40 35:09 32:39 31:41 26:43 30:02 20

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 6:21 6:21 +19 9.45 21/39
2.00 12:36 6:15 9.61 9/11
3.00 17:36 5:00 11.99 9/10
4.00 22:58 5:23 11.16 33/4
5.00 29:00 6:02 9.96 20/30
6.00 36:01 7:01 8.55 28/14
7.00 42:13 6:12 9.68 28/16
8.00 52:02 9:49 +32 6.11 47/3
9.00 1:00:10 8:08 7.38 51/1
10.00 1:04:41 4:32 13.24 28/23
11.00 1:08:39 3:58 15.13 7/69
12.00 1:12:26 3:47 15.86 9/35
13.00 1:33:33 21:07 +7:28 2.84 23/6
14.00 1:41:49 8:16 +2:53 7.26 13/14
15.00 1:47:41 5:52 10.22 14/34
16.00 1:54:29 6:48 8.83 19/26
17.00 2:00:37 6:08 +3 9.78 24/21
18.00 2:10:14 9:37 6.23 32/8
19.00 2:15:48 5:34 10.78 50/0
20.00 2:19:26 3:37 16.56 25/7
21.00 2:25:39 6:13 +11 9.64 6/125
22.00 2:31:26 5:47 +4 10.38 20/26
23.00 2:38:18 6:52 +12 8.73 23/6
24.00 2:42:44 4:25 13.56 13/18
25.00 2:46:36 3:52 15.49 14/31
26.00 2:52:44 6:08 +51 9.77 9/18
27.00 2:58:01 5:17 11.37 17/18
28.00 3:05:58 7:56 +1:15 7.56 24/4
29.00 3:12:44 6:46 +5 8.87 26/19
30.00 3:18:49 6:05 9.86 19/23
30.03 3:19:09 20 6.23 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    139 4.0% 6.5
    89 3.5% 6.9
    31 1.5% 9.7
    26 2.3% 8.3
    24 4.4% 1.9
    22 1.6% 8.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:11 2:24 More
    1km 1:41 2:42 More
    Mile 3:17 3:17 More
    5k 12:35 4:03 More
    5 miles 25:48 5:10 More
    10k 31:23 5:03 More
    10 miles 55:12 5:31 More
    Half 1:16:14 5:49 More
    20 miles 2:11:36 6:35 More
    Mara 2:52:27 6:35 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 57:43 5:46
    20km 1:12:41 5:51
    15 miles 1:28:43 5:55
    20 miles 2:00:21 6:01
    40km 2:31:32 6:06
    25 miles 2:32:28 6:06
    42km 2:39:34 6:07
    50 miles 5:17:53 6:21
    56 miles 5:58:27 6:24
    100 miles 11:02:46 6:38
    112 miles 12:27:21 6:40

Photos



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