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Sun 18th Feb 2007 at 10:00am by Neil Oldfield

Run > Race

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Time
48:12
Miles
6.21
Min/mi
7:46
Pacing
0%
WAVA
54.74
Asc(m)
42
Surface
Road

Notes & Comments

TAMWORTH 10K - Well happy with a PB on this course!!Wasnt looking forward to running this race after last year, but second race of the year, and another PB, think I could have gone quicker if the start hadnt of been so crowded on small cycle paths, couldnt really get going on them until at least a km into the race, and then all the round was quite congested really.

5.05 4.53 4.55 4.51 4.51 4.42 4.46 4.44 4.35 4.47

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.57
5km	23:08	7:27	55.61
5M	38:18	7:40	55.03
10km	48:14	7:46	54.76
10M	1:19:52	7:59	54.78
Half	1:46:20	8:07	54.10
20M	2:46:31	8:20	54.75
Mara	3:41:42	8:28	54.83

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Sun 18th Feb 2007 at 10:00am by Neil Oldfield

Run > Race

Notes & Comments

Predictions

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