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Sat 14th Aug 2021 at 11:32am by srh

Run > Race
  • Time
    1:04:16
  • Miles
    9.86
  • Min/mi
    6:31
  • Pacing
    87.7%
  • WAVA
    77.48
  • Stride(cm)
    136
  • Cals
    768
  • Cadence
    182
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    964
  • Asc(m)
    161
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 127/153bpm [807b/mi] 41cal 9.44/11.84mph
2) 0.62m - 3:54(6:16/m) 154/159bpm [965b/mi] 57cal 9.58/11.15mph
3) 0.62m - 3:55(6:18/m) 153/159bpm [965b/mi] 56cal 9.51/10.27mph
4) 0.62m - 3:55(6:18/m) 148/150bpm [932b/mi] 52cal 9.53/10.27mph
5) 0.62m - 3:56(6:20/m) 149/152bpm [945b/mi] 52cal 9.46/10.46mph
6) 0.62m - 4:46(7:40/m) 152/155bpm [1166b/mi] 65cal 7.82/10.25mph
7) 0.62m - 3:30(5:38/m) 151/156bpm [852b/mi] 46cal 10.64/12.59mph
8) 0.62m - 4:00(6:27/m) 151/155bpm [974b/mi] 52cal 9.31/10.58mph
9) 0.62m - 4:03(6:31/m) 150/152bpm [976b/mi] 50cal 9.22/10.46mph
10) 0.62m - 3:58(6:22/m) 149/153bpm [949b/mi] 47cal 9.42/10.87mph
11) 0.62m - 3:58(6:24/m) 150/157bpm [959b/mi] 48cal 9.38/10.96mph
12) 0.62m - 4:00(6:26/m) 153/158bpm [984b/mi] 51cal 9.33/11.25mph
13) 0.62m - 4:48(7:43/m) 152/157bpm [1173b/mi] 57cal 7.77/11.08mph
14) 0.62m - 4:40(7:30/m) 143/155bpm [1073b/mi] 40cal 8/9.48mph
15) 0.62m - 3:54(6:17/m) 137/149bpm [860b/mi] 24cal 9.55/12.21mph
16) 0.54m - 3:02(5:35/m) 147/160bpm [822b/mi] 30cal 10.74/12.42mph
3:57 3:54 3:55 3:55 3:56 4:46 3:30 4:00 4:03 3:58 3:58 4:00 4:48 4:40 3:54 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 121 90-147 741 183 176-192 24/8
1.00 6:13 3:09 6:18 151 140-158 951 183 180-188 28/2
1.50 9:27 3:15 6:29 154 149-159 999 181 178-184 14/2
2.00 12:37 3:10 6:20 151 148-158 955 184 182-186 5/8
2.50 15:45 3:08 6:16 148 146-150 929 184 182-186 1/18
3.00 18:57 3:12 6:23 149 147-152 952 183 182-186 2/17
3.50 22:21 3:23 6:47 151 148-153 1024 182 176-184 17/9
4.00 25:53 3:32 7:04 153 148-156 1081 178 166-196 29/46
4.50 28:51 2:58 5:56 150 147-155 890 186 180-194 4/17
5.00 32:04 3:13 6:27 150 149-153 967 182 180-184 5/6
5.50 35:19 3:15 6:31 150 148-152 977 182 180-184 7/6
6.00 38:33 3:14 6:28 149 147-152 962 182 180-184 3/7
6.50 41:40 3:07 6:14 151 147-156 942 182 176-184 5/11
7.00 44:54 3:14 6:27 150 143-157 968 183 180-188 1/24
7.50 48:13 3:19 6:38 153 146-158 1014 184 178-190 5/28
8.00 52:03 3:50 7:40 152 145-157 1166 178 170-188 26/0
8.50 55:52 3:50 7:39 149 136-157 1140 173 166-180 33/1
9.00 59:19 3:27 6:53 136 121-149 937 179 170-192 24/6
9.50 1:02:15 2:56 5:52 135 128-141 793 184 182-188 7/32
9.86 1:04:16 2:01 5:33 152 141-160 843 186 184-188 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.0% 7:38
    46 5.6% 8:03
    28 2.0% 6:25
    18 4.9% 5:48
    15 4.6% 6:42

  • Cadence Distribution

    182 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 66.15% More
    800m 2:40 5:23 75.02% More
    1km 3:27 5:33 76.47% More
    Mile 5:43 5:43 79.55% More
    5k 19:27 6:16 77.57% More
    5 miles 32:03 6:25 76.80% More
    10k 39:52 6:25 77.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.00
    5km 18:54 6:05 79.83
    5M 31:17 6:15 78.70
    10km 39:24 6:20 78.04
    10M 1:05:14 6:31 77.44
    Half 1:26:51 6:38 76.77
    20M 2:16:01 6:48 76.71
    Mara 3:01:05 6:55 77.06
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