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Sat 14th Aug 2021 at 9:02am by SamD

Run > Race
  • Time
    40:10
  • Miles
    3.15
  • Min/mi
    12:45
  • Pacing
    87.6%
  • WAVA
    41.32
  • Stride(cm)
    84
  • Cals
    436
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1842
  • Asc(m)
    238
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 138/150bpm [1802b/mi] 135cal 4.59/5.89mph
2) 1m - 12:05(12:05/m) 150/158bpm [1812b/mi] 136cal 4.97/5.36mph
3) 1m - 12:52(12:52/m) 148/172bpm [1904b/mi] 142cal 4.66/5.89mph
4) 0.15m - 2:09(14:28/m) 148/157bpm [2141b/mi] 23cal 4.15/4.88mph
13:03 12:05 12:52 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:07 127 90-147 1412 165 162-170 0/15
0.25 2:56 1:33 12:24 137 133-139 1699 157 152-158 1/6
0.38 4:56 2:00 15:57 133 125-141 2121 148 116-156 17/18
0.50 6:30 1:34 12:35 140 134-145 1761 157 152-160 13/13
0.63 7:59 1:29 11:50 142 140-143 1681 158 154-160 30/18
0.75 9:49 1:50 14:40 136 122-147 1994 140 112-154 7/13
0.88 11:33 1:44 13:54 143 131-149 1989 142 116-160 19/10
1.00 13:02 1:29 11:52 141 134-143 1674 157 156-160 15/12
1.13 14:33 1:31 12:08 143 141-144 1734 156 154-158 10/7
1.25 16:01 1:28 11:45 146 144-149 1715 156 154-158 8/17
1.38 17:25 1:23 11:08 147 141-149 1636 156 154-158 7/22
1.50 18:56 1:31 12:12 154 148-157 1878 155 154-156 10/4
1.63 20:25 1:29 11:53 154 152-157 1829 154 152-156 11/9
1.75 21:57 1:31 12:10 154 150-158 1875 155 152-158 19/14
1.88 23:30 1:34 12:28 152 149-154 1895 153 150-154 16/9
2.00 25:07 1:37 12:57 151 150-154 1955 152 150-154 14/12
2.13 26:55 1:48 14:23 149 143-152 2143 135 112-152 7/20
2.25 28:32 1:36 12:52 147 137-156 1891 149 116-156 13/6
2.38 30:02 1:30 12:03 149 138-164 1796 152 150-154 1/20
2.50 31:41 1:39 13:10 147 145-149 1934 150 146-154 10/8
2.63 33:30 1:49 14:36 153 139-172 2233 132 116-154 5/6
2.75 35:08 1:38 13:05 148 138-155 1936 152 150-154 14/11
2.88 36:26 1:17 10:19 153 152-155 1579 153 150-156 3/17
3.00 37:59 1:34 12:29 149 142-153 1860 152 150-154 15/2
3.13 39:56 1:57 15:34 148 142-153 2304 146 116-154 19/6
3.15 40:09 13 8:54 154 149-157 1372 159 156-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.3% 15:43
    18 11.0% 11:30
    14 13.9% 11:47
    14 11.2% 12:26
    11 7.1% 11:24

  • Cadence Distribution

    151 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 154 3 36:56 12:29
    Walk 8.0 115 0.2 3:13 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 35.57% More
    800m 5:48 11:39 37.00% More
    1km 7:19 11:46 38.18% More
    Mile 11:56 11:56 39.76% More
    5k 39:36 12:45 41.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 39.87
    5km 39:35 12:44 41.34
    5M 1:05:33 13:07 40.41
    10km 1:22:32 13:17 39.96
    10M 2:16:40 13:40 39.81
    Half 3:01:57 13:53 39.58
    20M 4:44:56 14:15 39.00
    Mara 6:19:22 14:29 38.42
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