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Sat 14th Aug 2021 at 8:58am by runningmumof3boys

Run > parkrun
  • Time
    25:29
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    94.6%
  • WAVA
    62.16
  • Stride(cm)
    113
  • Cals
    320
  • Cadence
    176
  • BPM
    174
  • %MHR
    96.5
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 174/187bpm [1390b/mi] 102cal 7.51/9.23mph
2) 1m - 8:15(8:15/m) 173/180bpm [1427b/mi] 102cal 7.27/7.72mph
3) 1m - 8:14(8:14/m) 173/177bpm [1425b/mi] 103cal 7.29/7.48mph
4) 0.14m - 1:01(7:05/m) 172/176bpm [1220b/mi] 13cal 8.46/8.76mph
7:59 8:15 8:14 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 165 136-186 1316 178 40-188 1/1
0.25 1:57 57 7:40 179 176-185 1371 179 178-180 1/0
0.38 2:56 59 7:52 177 174-179 1392 178 176-180 0/1
0.50 3:55 59 7:53 174 172-176 1373 178 176-180 1/1
0.63 4:56 1:01 8:08 175 171-177 1424 178 176-178 1/1
0.75 5:58 1:02 8:15 174 172-177 1437 176 174-180 0/0
0.88 6:59 1:00 8:04 174 172-177 1403 176 174-180 1/1
1.00 7:59 1:00 8:00 173 172-174 1384 174 174-176 1/1
1.13 9:01 1:02 8:18 174 171-177 1445 174 172-176 1/0
1.25 10:02 1:01 8:10 176 174-179 1439 175 174-176 1/1
1.38 11:06 1:04 8:32 172 169-176 1467 175 174-176 1/1
1.50 12:07 1:00 8:01 174 169-176 1394 175 174-176 0/0
1.63 13:08 1:01 8:10 176 174-177 1438 176 174-178 1/0
1.75 14:11 1:03 8:24 176 172-180 1479 175 174-178 1/1
1.88 15:12 1:02 8:13 174 173-176 1430 175 172-176 1/0
2.00 16:13 1:01 8:05 172 172-173 1392 174 172-174 0/0
2.13 17:18 1:05 8:36 173 170-175 1489 174 174-176 1/1
2.25 18:17 59 7:54 175 172-176 1382 175 174-176 0/1
2.38 19:20 1:03 8:24 174 172-177 1462 175 174-178 1/0
2.50 20:23 1:03 8:22 171 167-174 1431 175 174-176 1/1
2.63 21:21 59 7:49 172 169-175 1343 174 172-176 1/1
2.75 22:25 1:03 8:27 176 174-177 1488 174 172-176 1/0
2.88 23:25 1:00 8:00 175 172-176 1401 173 172-174 1/1
3.00 24:27 1:02 8:18 170 166-175 1411 176 174-178 1/1
3.13 25:23 56 7:25 172 168-175 1275 179 176-184 1/1
3.14 25:28 5 6:11 176 175-176 1087 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 25:26 8:06
    Walk 0.1 40 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.86% More
    800m 3:49 7:40 54.17% More
    1km 4:49 7:46 55.67% More
    Mile 7:53 7:53 57.67% More
    5k 25:09 8:06 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.01
    5km 25:12 8:07 62.09
    5M 41:44 8:21 60.76
    10km 52:32 8:27 60.12
    10M 1:27:00 8:42 59.78
    Half 1:55:50 8:51 59.39
    20M 3:01:23 9:04 58.85
    Mara 4:01:30 9:13 58.17
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