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Sat 14th Aug 2021 at 9:00am by Dowse

Run > General
  • Time
    26:19
  • Miles
    3.04
  • Min/mi
    8:39
  • Pacing
    90.2%
  • WAVA
    48.88
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    170
  • BPM
    175
  • %MHR
    86.3
  • B/mi
    1516
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 149/180bpm [1244b/mi] 58cal 7.19/7.6mph
2) 0.62m - 5:09(8:18/m) 181/186bpm [1501b/mi] 71cal 7.23/7.43mph
3) 0.62m - 5:49(9:21/m) 185/189bpm [1731b/mi] 83cal 6.41/7.47mph
4) 0.62m - 5:27(8:47/m) 188/192bpm [1651b/mi] 79cal 6.83/7.08mph
5) 0.56m - 4:42(8:26/m) 192/197bpm [1618b/mi] 71cal 7.12/9.62mph
5:11 5:09 5:49 5:27 4:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 135 87-164 1117 169 166-174 0/2
0.25 2:05 1:03 8:27 157 149-168 1327 166 164-168 0/4
0.38 3:11 1:05 8:44 150 147-153 1309 167 166-172 0/6
0.50 4:12 1:01 8:05 149 147-150 1205 170 168-170 1/6
0.63 5:12 1:01 8:07 167 148-180 1354 169 168-172 19/0
0.75 6:11 59 7:52 179 175-181 1409 170 168-172 3/37
0.88 7:14 1:03 8:24 181 180-185 1521 170 168-172 12/10
1.00 8:19 1:04 8:35 182 180-184 1563 169 168-174 14/9
1.13 9:23 1:04 8:30 180 174-184 1530 170 168-172 13/12
1.25 10:24 1:01 8:10 182 180-185 1486 171 168-172 13/10
1.38 11:34 1:10 9:23 183 182-185 1718 170 168-172 9/13
1.50 12:45 1:11 9:26 185 181-187 1745 171 168-172 15/10
1.63 13:46 1:01 8:06 186 185-188 1507 170 168-172 1/14
1.75 14:57 1:12 9:33 187 186-188 1786 170 168-172 7/11
1.88 16:16 1:18 10:26 187 186-188 1952 170 168-172 14/8
2.00 17:18 1:02 8:17 186 185-187 1540 170 168-172 11/10
2.13 18:25 1:07 8:56 188 186-189 1679 170 168-172 23/24
2.25 19:32 1:07 8:55 188 187-189 1676 171 170-174 4/32
2.38 20:38 1:06 8:51 189 187-190 1673 171 170-174 23/6
2.50 21:43 1:05 8:43 191 190-191 1666 172 170-174 14/18
2.63 22:46 1:02 8:19 191 190-192 1587 172 170-174 13/7
2.75 24:01 1:15 10:02 191 190-192 1916 172 170-174 20/5
2.88 24:59 58 7:47 192 191-194 1495 172 170-174 8/14
3.00 26:01 1:02 8:16 195 193-197 1610 173 170-176 17/17
3.04 26:18 17 6:24 197 196-197 1260 181 180-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.0% 7:28
    18 9.2% 8:44
    18 13.6% 7:56
    17 15.0% 6:03
    13 11.6% 8:22

  • Cadence Distribution

    170 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.52% More
    800m 4:02 8:06 42.37% More
    1km 5:04 8:10 44.39% More
    Mile 8:15 8:15 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.67
    5km 27:01 8:42 48.63
    5M 47:52 9:34 44.76
    10km 1:02:09 10:00 43.04
    10M 1:50:06 11:01 39.76
    Half 2:32:19 11:38 37.85
    20M 4:13:17 12:40 35.59
    Mara 5:50:23 13:22 34.39
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