Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 14th Aug 2021 at 9:00am by Dowse
Run > General
-
Time
26:19
-
Miles
3.04
-
Min/mi
8:39
-
Pacing
90.2%
-
WAVA
48.88
-
Stride(cm)
109
-
Cals
362
-
Cadence
170
-
BPM
175
-
%MHR
86.3
-
B/mi
1516
-
Asc(m)
197
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 149/180bpm [1244b/mi] 58cal 7.19/7.6mph
2) 0.62m - 5:09(8:18/m) 181/186bpm [1501b/mi] 71cal 7.23/7.43mph
3) 0.62m - 5:49(9:21/m) 185/189bpm [1731b/mi] 83cal 6.41/7.47mph
4) 0.62m - 5:27(8:47/m) 188/192bpm [1651b/mi] 79cal 6.83/7.08mph
5) 0.56m - 4:42(8:26/m) 192/197bpm [1618b/mi] 71cal 7.12/9.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:17 |
135 87-164 |
1117 |
169 166-174 |
0/2 |
0.25 |
2:05 |
1:03 |
8:27 |
157 149-168 |
1327 |
166 164-168 |
0/4 |
0.38 |
3:11 |
1:05 |
8:44 |
150 147-153 |
1309 |
167 166-172 |
0/6 |
0.50 |
4:12 |
1:01 |
8:05 |
149 147-150 |
1205 |
170 168-170 |
1/6 |
0.63 |
5:12 |
1:01 |
8:07 |
167 148-180 |
1354 |
169 168-172 |
19/0 |
0.75 |
6:11 |
59 |
7:52 |
179 175-181 |
1409 |
170 168-172 |
3/37 |
0.88 |
7:14 |
1:03 |
8:24 |
181 180-185 |
1521 |
170 168-172 |
12/10 |
1.00 |
8:19 |
1:04 |
8:35 |
182 180-184 |
1563 |
169 168-174 |
14/9 |
1.13 |
9:23 |
1:04 |
8:30 |
180 174-184 |
1530 |
170 168-172 |
13/12 |
1.25 |
10:24 |
1:01 |
8:10 |
182 180-185 |
1486 |
171 168-172 |
13/10 |
1.38 |
11:34 |
1:10 |
9:23 |
183 182-185 |
1718 |
170 168-172 |
9/13 |
1.50 |
12:45 |
1:11 |
9:26 |
185 181-187 |
1745 |
171 168-172 |
15/10 |
1.63 |
13:46 |
1:01 |
8:06 |
186 185-188 |
1507 |
170 168-172 |
1/14 |
1.75 |
14:57 |
1:12 |
9:33 |
187 186-188 |
1786 |
170 168-172 |
7/11 |
1.88 |
16:16 |
1:18 |
10:26 |
187 186-188 |
1952 |
170 168-172 |
14/8 |
2.00 |
17:18 |
1:02 |
8:17 |
186 185-187 |
1540 |
170 168-172 |
11/10 |
2.13 |
18:25 |
1:07 |
8:56 |
188 186-189 |
1679 |
170 168-172 |
23/24 |
2.25 |
19:32 |
1:07 |
8:55 |
188 187-189 |
1676 |
171 170-174 |
4/32 |
2.38 |
20:38 |
1:06 |
8:51 |
189 187-190 |
1673 |
171 170-174 |
23/6 |
2.50 |
21:43 |
1:05 |
8:43 |
191 190-191 |
1666 |
172 170-174 |
14/18 |
2.63 |
22:46 |
1:02 |
8:19 |
191 190-192 |
1587 |
172 170-174 |
13/7 |
2.75 |
24:01 |
1:15 |
10:02 |
191 190-192 |
1916 |
172 170-174 |
20/5 |
2.88 |
24:59 |
58 |
7:47 |
192 191-194 |
1495 |
172 170-174 |
8/14 |
3.00 |
26:01 |
1:02 |
8:16 |
195 193-197 |
1610 |
173 170-176 |
17/17 |
3.04 |
26:18 |
17 |
6:24 |
197 196-197 |
1260 |
181 180-182 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 23.0% |
7:28
|
18 9.2% |
8:44
|
18 13.6% |
7:56
|
17 15.0% |
6:03
|
13 11.6% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3 |
26:18 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.52% |
More |
800m |
4:02 |
8:06 |
42.37% |
More |
1km |
5:04 |
8:10 |
44.39% |
More |
Mile |
8:15 |
8:15 |
47.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.67 |
5km |
27:01 |
8:42 |
48.63 |
5M |
47:52 |
9:34 |
44.76 |
10km |
1:02:09 |
10:00 |
43.04 |
10M |
1:50:06 |
11:01 |
39.76 |
Half |
2:32:19 |
11:38 |
37.85 |
20M |
4:13:17 |
12:40 |
35.59 |
Mara |
5:50:23 |
13:22 |
34.39 |
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