Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Aug 2021 at 9:01am by DocM

Run > parkrun
  • Time
    28:25
  • Miles
    3.08
  • Min/mi
    9:14
  • Pacing
    92.1%
  • WAVA
    59.10
  • Stride(cm)
    93
  • Cals
    271
  • Cadence
    188
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1409
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:32(9:24/m) 132/144bpm [1240b/mi] 37cal
2) 0.95m - 9:00(9:27/m) 155/163bpm [1465b/mi] 85cal
3) 0.33m - 3:00(8:58/m) 162/164bpm [1453b/mi] 30cal
4) 0.99m - 9:00(9:04/m) 161/168bpm [1460b/mi] 89cal
5) 0.32m - 2:54(9:04/m) 168/172bpm [1524b/mi] 30cal
4:32 9:00 3:00 9:00 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 116 71-137 1192 190 184-196 0/0
0.25 2:20 1:03 8:27 139 137-141 1174 187 186-188 1/19
0.38 3:32 1:12 9:35 138 134-143 1323 188 184-192 4/8
0.50 4:39 1:07 8:56 139 135-146 1242 188 182-190 0/9
0.63 5:50 1:10 9:24 147 144-153 1382 186 182-188 5/11
0.75 6:57 1:07 8:55 151 147-154 1345 187 184-188 7/9
0.88 8:05 1:09 9:08 151 148-154 1380 187 182-190 7/3
1.00 9:15 1:10 9:16 155 154-156 1437 187 184-190 2/8
1.13 10:31 1:17 10:13 158 155-161 1613 187 180-188 5/5
1.25 11:48 1:16 10:10 161 159-163 1638 186 184-188 8/3
1.38 12:57 1:09 9:14 160 159-160 1477 187 184-188 7/6
1.50 14:07 1:10 9:24 161 157-164 1513 189 188-194 2/4
1.63 15:15 1:08 9:01 161 160-163 1453 189 186-192 8/2
1.75 16:20 1:05 8:40 162 160-164 1405 189 186-192 5/1
1.88 17:23 1:03 8:27 158 157-160 1334 189 184-192 7/3
2.00 18:31 1:08 9:04 151 149-156 1369 185 176-190 1/7
2.13 19:38 1:07 8:53 158 151-160 1402 188 186-190 1/13
2.25 20:46 1:08 9:07 163 160-165 1486 187 184-188 6/6
2.38 21:52 1:05 8:43 162 160-166 1412 188 186-192 10/2
2.50 22:58 1:06 8:47 160 158-163 1406 189 188-192 1/12
2.63 24:09 1:11 9:28 163 162-165 1543 187 182-190 6/9
2.75 25:23 1:15 9:59 167 166-168 1666 187 180-188 5/5
2.88 26:34 1:11 9:29 168 167-169 1593 188 184-190 8/1
3.00 27:44 1:09 9:14 167 167-168 1542 189 188-192 8/6
3.08 28:25 41 8:36 170 168-172 1463 195 192-202 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:08
    11 5.1% 9:10
    10 7.0% 10:12

  • Cadence Distribution

    188 avge / 202 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 47.74% More
    800m 4:20 8:43 51.46% More
    1km 5:27 8:47 53.11% More
    Mile 8:49 8:49 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.94
    5km 28:41 9:14 59.07
    5M 48:34 9:43 56.47
    10km 1:01:46 9:56 55.28
    10M 1:44:33 10:27 53.94
    Half 2:20:57 10:46 52.99
    20M 3:45:05 11:15 51.11
    Mara 5:03:27 11:35 49.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here