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Sat 14th Aug 2021 at 9:00am by BareHeadEm

Run > General
  • Time
    33:58
  • Miles
    3.10
  • Min/mi
    10:57
  • Pacing
    92.1%
  • WAVA
    45.68
  • Stride(cm)
    93
  • Cals
    373
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1628
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 137/152bpm [1548b/mi] 118cal 5.31/5.8mph
2) 1m - 10:52(10:52/m) 152/157bpm [1650b/mi] 122cal 5.53/6.35mph
3) 1m - 11:02(11:02/m) 157/168bpm [1731b/mi] 124cal 5.44/6.32mph
4) 0.1m - 47(7:58/m) 165/169bpm [1315b/mi] 9cal 7.53/8.12mph
11:18 10:52 11:02 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 104 70-129 1153 162 156-166 2/2
0.25 2:45 1:22 10:58 133 129-137 1459 160 158-166 1/1
0.38 4:05 1:20 10:40 139 136-141 1483 157 154-160 1/2
0.50 5:26 1:21 10:47 141 140-142 1521 156 154-158 1/2
0.63 6:57 1:31 12:06 143 139-145 1730 145 38-160 3/1
0.75 8:26 1:28 11:48 142 139-144 1675 158 156-162 1/2
0.88 9:53 1:27 11:39 142 134-147 1655 152 116-162 1/2
1.00 11:18 1:25 11:17 148 144-151 1670 158 156-162 2/0
1.13 12:35 1:18 10:21 152 150-153 1573 161 158-168 0/0
1.25 13:57 1:21 10:50 151 150-152 1637 160 158-162 1/1
1.38 15:20 1:23 11:06 151 150-152 1675 160 158-162 2/5
1.50 16:33 1:13 9:45 154 152-156 1501 158 156-162 1/1
1.63 17:55 1:22 10:54 154 152-156 1678 157 154-160 2/1
1.75 19:24 1:30 11:59 149 144-153 1785 149 114-162 1/3
1.88 20:52 1:27 11:38 154 153-156 1791 156 124-162 2/1
2.00 22:09 1:17 10:19 153 149-157 1579 160 156-166 1/0
2.13 23:29 1:19 10:36 157 156-159 1663 162 160-164 2/1
2.25 24:46 1:18 10:22 157 156-159 1627 161 158-166 1/2
2.38 26:11 1:25 11:18 157 153-158 1774 159 158-162 2/5
2.50 27:29 1:18 10:26 157 155-161 1637 158 154-162 2/1
2.63 28:47 1:18 10:24 159 156-160 1653 158 156-160 3/2
2.75 30:16 1:28 11:47 157 154-160 1850 151 116-160 2/1
2.88 31:50 1:34 12:33 158 155-161 1983 151 124-164 2/2
3.00 33:11 1:21 10:49 159 155-166 1720 161 124-166 3/2
3.10 33:58 47 8:01 164 162-167 1316 170 162-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 159 3 32:25 10:47
    Walk 4.6 117 0.1 1:33 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.57% More
    800m 5:13 10:30 38.52% More
    1km 6:33 10:33 39.96% More
    Mile 10:46 10:46 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.48
    5km 34:03 10:58 45.66
    5M 56:23 11:17 45.00
    10km 1:10:59 11:25 44.75
    10M 1:57:33 11:45 44.42
    Half 2:36:30 11:57 43.52
    20M 4:05:05 12:15 43.61
    Mara 5:26:18 12:27 43.30
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