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Sat 14th Aug 2021 at 9:02am by dobbers

Run > General
  • Time
    26:01
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    93.2%
  • WAVA
    58.47
  • Stride(cm)
    121
  • Cals
    402
  • Cadence
    160
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1232
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 136/149bpm [1166b/mi] 77cal
2) 0.62m - 5:14(8:26/m) 149/153bpm [1257b/mi] 82cal
3) 0.62m - 5:10(8:20/m) 152/154bpm [1266b/mi] 81cal
4) 0.62m - 5:19(8:33/m) 152/156bpm [1299b/mi] 82cal
5) 0.62m - 4:48(7:44/m) 159/164bpm [1229b/mi] 78cal
6) 0.02m - 10(6:49/m) 163/164bpm [1112b/mi] 2cal
5:20 5:14 5:10 5:19 4:48 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 107 74-132 1013 152 150-154 0/2
0.25 2:15 1:04 8:31 137 133-144 1167 157 154-158 9/1
0.38 3:16 1:01 8:12 143 142-145 1172 159 158-160 4/8
0.50 4:14 57 7:39 147 145-149 1125 162 160-164 2/7
0.63 5:20 1:07 8:52 147 144-149 1304 160 158-162 3/4
0.75 6:25 1:04 8:34 146 146-147 1251 160 158-162 7/6
0.88 7:29 1:05 8:39 148 148-149 1279 159 156-160 2/5
1.00 8:32 1:03 8:23 149 149-149 1250 161 158-164 5/1
1.13 9:37 1:04 8:34 150 149-151 1285 160 158-162 4/6
1.25 10:37 1:01 8:05 152 151-153 1229 160 158-160 6/4
1.38 11:35 58 7:44 153 152-154 1183 162 160-164 8/1
1.50 12:37 1:02 8:17 151 149-152 1250 161 158-162 4/9
1.63 13:40 1:03 8:24 151 150-151 1269 160 158-162 3/5
1.75 14:45 1:05 8:38 152 151-153 1313 161 158-164 4/4
1.88 15:50 1:05 8:37 152 151-153 1309 161 160-162 6/3
2.00 16:52 1:02 8:17 152 152-153 1258 161 154-164 6/10
2.13 17:57 1:05 8:43 153 151-154 1333 160 158-162 4/2
2.25 19:03 1:06 8:49 151 150-152 1332 159 156-162 3/2
2.38 20:07 1:03 8:26 152 148-153 1283 160 158-162 1/5
2.50 21:10 1:04 8:31 154 152-155 1313 160 158-162 6/2
2.63 22:08 58 7:42 156 152-159 1201 162 160-164 4/8
2.75 23:07 59 7:52 158 157-159 1243 162 160-164 4/3
2.88 24:08 1:01 8:06 159 157-160 1289 163 162-166 6/4
3.00 25:05 57 7:35 160 158-162 1213 164 162-166 4/8
3.13 25:58 53 7:05 162 161-164 1146 166 164-170 8/6
3.13 26:01 3 7:37 164 164-164 1248 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 8:32

  • Cadence Distribution

    160 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 3.1 25:58 8:17
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.53% More
    800m 3:48 7:39 52.67% More
    1km 4:46 7:40 55.42% More
    Mile 8:01 8:01 56.76% More
    5k 25:42 8:16 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.54
    5km 25:49 8:19 58.44
    5M 42:45 8:33 57.59
    10km 53:49 8:40 57.13
    10M 1:29:07 8:55 56.68
    Half 1:58:39 9:03 56.20
    20M 3:05:49 9:17 56.15
    Mara 4:07:23 9:27 56.41
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