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Wed 11th Aug 2021 at 7:31pm by DJ Bangey

Run > Race
  • heavy rain
  • breezy
  • Time
    38:03
  • Miles
    6.19
  • Min/mi
    6:09
  • Pacing
    81.7%
  • WAVA
    76.47
  • Stride(cm)
    149
  • Cals
    814
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1042
  • Asc(m)
    112
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Endmoor 10k.
First road race in 20 months.
Course PB on a very hilly course.

Split Summary
===
1) 1m - 5:53(5:53/m) 160/178bpm [941b/mi] 110cal 92/114rpm 10.2/14.12mph
2) 1m - 7:51(7:51/m) 172/183bpm [1349b/mi] 168cal 86/89rpm 7.65/10.58mph
3) 1m - 6:20(6:20/m) 171/181bpm [1082b/mi] 136cal 87/90rpm 9.49/11.56mph
4) 1m - 5:33(5:33/m) 172/186bpm [955b/mi] 116cal 88/91rpm 10.81/11.79mph
5) 1m - 5:36(5:36/m) 171/184bpm [957b/mi] 119cal 88/91rpm 10.72/11.79mph
6) 1m - 5:37(5:37/m) 171/181bpm [961b/mi] 113cal 88/92rpm 10.67/13.89mph
7) 0.19m - 1:14(6:31/m) 166/168bpm [1082b/mi] 52cal 87/89rpm 9.21/10.18mph
5:53 7:51 6:20 5:33 5:36 5:37 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:13 1:13 4:53 124 95-149 606 195 188-206 93/21
0.50 2:37 1:24 5:36 169 151-178 946 186 180-192 18/11
0.75 4:08 1:30 6:01 167 162-177 1005 182 178-186 29/7
1.00 5:53 1:46 7:03 170 166-175 1198 177 174-180 23/6
1.25 7:52 1:58 7:53 172 167-176 1357 173 172-178 27/3
1.50 9:44 1:53 7:30 172 166-180 1291 174 170-178 24/2
1.75 11:47 2:03 8:12 170 164-178 1394 170 166-174 20/6
2.00 13:44 1:56 7:46 174 168-183 1351 170 166-176 24/7
2.25 15:22 1:38 6:33 172 169-175 1125 171 168-176 26/1
2.50 16:49 1:27 5:48 169 161-181 981 176 172-180 12/14
2.75 18:36 1:48 7:10 172 168-177 1233 173 168-176 13/17
3.00 20:03 1:27 5:46 173 169-177 998 174 172-176 20/4
3.25 21:22 1:19 5:16 174 167-181 916 176 172-178 12/15
3.50 22:41 1:19 5:18 170 162-180 901 177 172-178 5/29
3.75 24:06 1:25 5:39 167 161-175 944 178 176-182 7/25
4.00 25:36 1:30 6:00 178 171-186 1068 176 174-178 24/22
4.25 27:03 1:27 5:47 174 164-184 1006 176 170-182 18/31
4.50 28:27 1:24 5:38 173 170-178 974 174 170-178 22/25
4.75 29:47 1:19 5:17 166 157-176 878 177 172-180 7/39
5.00 31:12 1:25 5:40 170 161-179 963 177 172-180 16/32
5.25 32:28 1:17 5:06 174 165-180 888 175 166-178 8/42
5.50 33:53 1:25 5:39 173 164-180 978 178 176-184 17/26
5.75 35:25 1:32 6:08 173 164-181 1060 175 172-178 16/17
6.00 36:50 1:25 5:39 164 161-169 928 174 170-178 17/23
6.19 38:03 1:13 6:26 166 163-168 1069 175 172-178 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 6.4% 7:36
    16 4.8% 6:45
    15 4.1% 6:31
    14 3.7% 6:56

  • Cadence Distribution

    176 avge / 206 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 69.23% More
    800m 2:34 5:10 74.05% More
    1km 3:15 5:13 76.59% More
    Mile 5:23 5:23 78.60% More
    5k 17:18 5:34 83.11% More
    5 miles 30:37 6:07 76.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 76.62
    5km 18:19 5:54 78.51
    5M 30:21 6:04 77.11
    10km 38:12 6:09 76.48
    10M 1:03:16 6:20 76.31
    Half 1:24:14 6:26 75.24
    20M 2:11:54 6:36 76.13
    Mara 2:55:37 6:42 76.25
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