Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Aug 2021 at 6:51pm by GoochyB

Run > Race
  • breezy
  • Time
    48:32
  • Miles
    5.06
  • Min/mi
    9:35
  • Pacing
    75.6%
  • WAVA
    49.19
  • Stride(cm)
    101
  • Cals
    666
  • Cadence
    167
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1566
  • Asc(m)
    93
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 173/202bpm [792b/km] 80cal 90/94rpm 13.11/15.73kmph
2) 1km - 5:11(5:11/km) 175/206bpm [907b/km] 89cal 89/90rpm 11.57/12.38kmph
3) 1km - 5:33(5:33/km) 164/178bpm [910b/km] 79cal 88/90rpm 10.81/12.53kmph
4) 1km - 5:06(5:06/km) 155/165bpm [791b/km] 56cal 89/98rpm 11.76/12.85kmph
5) 1km - 5:24(5:24/km) 160/173bpm [863b/km] 69cal 88/89rpm 11.13/12.38kmph
6) 1km - 7:28(7:28/km) 162/171bpm [1210b/km] 98cal 76/88rpm 8.03/11.52kmph
7) 1km - 7:18(7:18/km) 160/168bpm [1167b/km] 92cal 78/86rpm 8.22/9.76kmph
8) 1km - 6:59(6:59/km) 158/171bpm [1102b/km] 85cal 79/87rpm 8.6/10.44kmph
9) 0.14km - 59(7:05/km) 173/177bpm [1226b/km] 18cal 83/84rpm 8.46/9.58kmph
4:35 5:11 5:33 5:06 5:24 7:28 7:18 6:59 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 150 62-202 1038 182 176-188 316/35
0.50 3:37 1:54 7:34 187 181-193 1415 180 176-182 1/11
0.75 5:36 1:59 7:56 193 181-206 1532 179 176-180 1/7
1.00 7:52 2:16 9:04 182 173-198 1650 175 174-178 5/14
1.25 9:49 1:57 7:48 157 147-178 1223 178 176-180 2/9
1.50 12:10 2:21 9:23 164 151-173 1538 175 170-178 3/1
1.75 14:26 2:16 9:06 166 160-178 1510 175 172-178 2/37
2.00 16:31 2:04 8:17 157 150-167 1299 179 172-196 0/27
2.25 18:28 1:58 7:50 150 144-163 1175 176 168-178 0/48
2.50 20:32 2:04 8:15 160 157-165 1319 177 174-178 26/19
2.75 22:49 2:17 9:10 163 154-173 1493 175 170-178 6/4
3.00 24:55 2:06 8:23 159 153-170 1334 176 172-178 5/1
3.25 27:10 2:15 8:59 162 154-171 1455 175 172-178 11/5
3.50 29:38 2:28 9:53 162 154-170 1602 172 170-176 16/0
3.75 33:37 3:59 15:57 160 149-169 2552 127 110-172 11/0
4.00 36:16 2:39 10:36 161 150-167 1706 165 114-170 7/4
4.25 39:00 2:43 10:53 161 153-168 1753 168 162-172 27/0
4.50 42:30 3:31 14:03 150 136-167 2108 131 112-172 7/0
4.75 45:16 2:46 11:04 164 155-169 1814 167 164-172 18/0
5.00 47:51 2:34 10:18 164 156-172 1688 169 166-174 9/2
5.06 48:31 40 12:06 175 172-177 2117 166 166-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.8% 11:52
    46 4.3% 12:32
    31 5.5% 8:26

  • Cadence Distribution

    167 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 173 4.7 42:24 9:03
    Walk 12.6 119 0.4 6:07 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.11% More
    800m 3:35 7:12 53.68% More
    1km 4:34 7:21 54.85% More
    Mile 7:52 7:52 54.20% More
    5k 25:47 8:18 56.20% More
    5 miles 47:50 9:34 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.96
    5km 28:56 9:19 50.09
    5M 47:55 9:35 49.24
    10km 1:00:20 9:43 48.83
    10M 1:39:55 10:00 48.73
    Half 2:13:02 10:09 48.05
    20M 3:28:19 10:25 48.62
    Mara 4:37:21 10:35 48.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here