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Sun 6th Oct 2019 at 9:02am by GoochyB

Run > General
  • Time
    59:40
  • Miles
    6.09
  • Min/mi
    9:48
  • Pacing
    75.6%
  • WAVA
    47.63
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 151/166bpm [1506b/mi]
2) 1m - 10:51(10:51/m) 151/162bpm [1642b/mi]
3) 1m - 8:40(8:40/m) 161/166bpm [1397b/mi]
4) 1m - 10:33(10:33/m) 167/173bpm [1763b/mi]
5) 1m - 10:14(10:14/m) 161/170bpm [1648b/mi]
6) 1m - 8:36(8:36/m) 167/175bpm [1435b/mi]
7) 0.09m - 49(8:42/m) 173/177bpm [1505b/mi]
9:57 10:51 8:40 10:33 10:14 8:36 49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:13 2:13 8:50 135 130-140 1193
0.50 4:32 2:19 9:18 151 139-161 1404
0.75 6:46 2:14 8:57 161 157-162 1441
1.00 9:56 3:09 12:37 158 135-166 1994
1.25 12:55 3:00 11:59 151 146-160 1808
1.50 16:05 3:10 12:39 155 147-162 1961
1.75 18:51 2:46 11:05 143 133-149 1586
2.00 20:48 1:56 7:45 157 149-160 1218
2.25 22:31 1:43 6:53 160 159-161 1101
2.50 24:56 2:25 9:40 161 159-163 1555
2.75 27:04 2:08 8:33 163 159-166 1393
3.00 29:26 2:22 9:27 162 158-164 1531
3.25 31:46 2:21 9:23 168 163-173 1576
3.50 34:12 2:25 9:42 166 163-170 1610
3.75 36:35 2:23 9:32 166 165-168 1583
4.00 40:00 3:25 13:39 168 164-172 2292
4.25 42:39 2:40 10:39 163 155-168 1735
4.50 45:47 3:08 12:32 160 151-170 2005
4.75 48:22 2:34 10:18 158 154-162 1627
5.00 50:15 1:53 7:33 163 161-164 1230
5.25 52:16 2:01 8:02 166 163-169 1335
5.50 54:36 2:20 9:22 165 164-168 1545
5.75 56:30 1:54 7:35 169 165-175 1283
6.00 58:50 2:20 9:19 168 164-171 1565
6.09 59:40 50 8:56 173 170-177 1546

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.53% More
    800m 3:35 7:12 52.74% More
    1km 4:38 7:27 53.14% More
    Mile 8:03 8:03 52.06% More
    5k 30:04 9:41 47.45% More
    5 miles 50:03 10:01 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 47.75
    5km 29:14 9:25 48.81
    5M 48:25 9:41 47.94
    10km 1:00:57 9:49 47.54
    10M 1:40:56 10:06 47.43
    Half 2:14:23 10:15 46.76
    20M 3:30:26 10:31 47.31
    Mara 4:40:11 10:42 47.38
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