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Mon 9th Aug 2021 at 9:28am by Stevewjj

Run > General
  • Good
  • Time
    34:14
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    81.4%
  • WAVA
    43.71
  • Stride(cm)
    79
  • Cals
    335
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1706
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 149/157bpm [1083b/km] 67cal 8.25/9.61kmph
2) 1km - 6:28(6:28/km) 153/161bpm [988b/km] 61cal 9.29/10.41kmph
3) 1km - 6:47(6:47/km) 158/163bpm [1073b/km] 67cal 8.84/9.41kmph
4) 1km - 6:47(6:47/km) 158/163bpm [1071b/km] 67cal 8.85/9.74kmph
5) 1km - 6:56(6:55/km) 163/176bpm [1127b/km] 73cal 8.68/9.67kmph
7:16 6:28 6:47 6:47 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 137 108-151 1500 180 178-182 2/0
0.25 2:42 1:20 10:43 152 149-154 1628 182 180-184 1/2
0.38 4:05 1:23 11:01 151 148-153 1664 182 178-186 0/9
0.50 5:32 1:27 11:36 152 151-155 1764 186 184-190 5/6
0.63 7:17 1:45 13:58 153 150-155 2137 185 184-186 5/5
0.75 8:35 1:19 10:28 155 154-157 1623 185 184-188 13/8
0.88 9:53 1:18 10:21 152 149-155 1574 185 184-186 9/11
1.00 11:13 1:20 10:40 155 154-156 1653 185 180-188 3/9
1.13 13:24 2:11 +55 17:31 146 129-156 2557 185 180-190 0/7
1.25 14:44 1:19 10:33 156 152-161 1646 187 186-188 1/11
1.38 16:01 1:18 10:23 157 154-158 1630 187 184-190 6/2
1.50 17:24 1:23 11:04 157 155-160 1739 186 184-188 4/9
1.63 18:44 1:20 10:40 157 156-159 1675 185 182-188 5/5
1.75 20:09 1:25 11:16 157 155-159 1770 186 184-188 10/5
1.88 21:34 1:24 11:16 160 158-162 1802 187 186-188 8/4
2.00 22:59 1:26 11:25 160 159-163 1828 186 184-188 5/7
2.13 24:20 1:21 10:50 151 139-160 1637 187 186-190 5/6
2.25 25:44 1:24 11:09 157 155-161 1750 187 184-192 15/4
2.38 27:00 1:16 10:06 160 157-161 1616 188 188-190 9/8
2.50 28:24 1:24 11:11 160 158-162 1788 187 184-190 6/0
2.63 29:53 1:29 11:55 161 158-164 1918 186 184-188 11/9
2.75 31:19 1:26 11:31 162 159-164 1865 186 182-188 4/3
2.88 32:42 1:22 10:59 170 164-175 1868 187 184-188 3/1
3.00 34:02 1:20 10:41 166 156-173 1774 186 184-188 8/4
3.11 35:09 1:07 10:23 159 152-163 1652 187 184-190 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 11:39
    11 7.5% 10:16

  • Cadence Distribution

    185 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 3.1 34:13 11:01
    Walk 2.6 126 0 56 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.18% More
    800m 5:13 10:30 38.07% More
    1km 6:35 10:35 39.74% More
    Mile 10:51 10:51 41.50% More
    5k 35:08 11:18 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.80
    5km 34:12 11:00 43.75
    5M 56:38 11:20 43.10
    10km 1:11:18 11:28 42.75
    10M 1:58:04 11:48 42.40
    Half 2:37:12 12:00 42.03
    20M 4:06:10 12:19 41.99
    Mara 5:27:44 12:31 42.18

Photos



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