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Fri 6th Aug 2021 at 7:00pm by JonM77

Run > Race
  • Time
    31:47
  • Miles
    3.11
  • Min/mi
    10:13
  • Pacing
    92.5%
  • WAVA
    43.95
  • Stride(cm)
    100
  • Cals
    490
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1665
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/165bpm [1492b/mi] 143cal 6.31/6.76mph
2) 1m - 10:29(10:29/m) 166/168bpm [1740b/mi] 165cal 5.72/6.24mph
3) 1m - 10:51(10:51/m) 168/170bpm [1822b/mi] 167cal 5.53/5.7mph
4) 0.11m - 57(8:49/m) 171/173bpm [1508b/mi] 15cal 6.8/6.39mph
9:30 10:29 10:51 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 128 98-150 1136 167 160-174 2/2
0.25 2:14 1:07 8:59 153 149-155 1375 162 158-164 9/0
0.38 3:26 1:12 9:36 158 155-160 1518 160 156-164 5/7
0.50 4:36 1:10 9:19 159 156-162 1482 159 158-162 2/7
0.63 5:47 1:11 9:29 161 159-164 1526 159 156-162 12/4
0.75 7:04 1:17 10:12 163 162-164 1663 159 156-162 6/22
0.88 8:15 1:12 9:32 164 163-165 1565 158 154-162 4/6
1.00 9:30 1:15 9:57 164 163-165 1631 157 156-158 9/4
1.13 10:47 1:17 10:15 165 164-166 1691 157 156-160 8/5
1.25 12:02 1:15 10:01 165 164-167 1654 156 154-158 12/0
1.38 13:19 1:18 10:21 167 166-168 1729 156 154-158 1/13
1.50 14:35 1:16 10:06 167 167-168 1687 155 154-156 11/9
1.63 15:55 1:20 10:38 166 165-167 1766 155 152-158 10/11
1.75 17:18 1:23 11:03 167 166-168 1846 155 154-158 8/11
1.88 18:38 1:20 10:42 166 165-167 1775 154 152-156 2/10
2.00 19:59 1:21 10:45 166 163-167 1785 154 152-158 7/1
2.13 21:20 1:21 10:49 168 167-169 1816 154 152-156 9/9
2.25 22:42 1:22 11:00 168 167-168 1847 154 152-156 8/5
2.38 24:04 1:22 10:52 167 166-168 1815 153 152-154 10/8
2.50 25:27 1:23 11:08 167 166-168 1858 155 154-156 9/7
2.63 26:49 1:22 10:54 168 167-169 1833 155 152-156 7/5
2.75 28:10 1:21 10:49 167 166-168 1806 155 152-158 5/10
2.88 29:30 1:20 10:42 169 169-170 1809 155 152-158 18/1
3.00 30:49 1:19 10:32 169 168-170 1781 156 154-160 12/2
3.11 31:47 58 8:56 171 169-173 1526 163 158-166 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.4% 10:14
    18 11.3% 10:47
    14 10.3% 11:11
    12 2.7% 10:44
    10 7.4% 10:17
    10 4.7% 8:48

  • Cadence Distribution

    157 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 35.74% More
    800m 4:34 9:11 40.29% More
    1km 5:45 9:15 42.08% More
    Mile 9:30 9:30 43.77% More
    5k 31:47 10:14 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.52
    5km 31:45 10:13 43.90
    5M 52:35 10:31 43.12
    10km 1:06:12 10:39 42.72
    10M 1:49:37 10:58 42.29
    Half 2:25:57 11:08 41.88
    20M 3:48:32 11:26 41.76
    Mara 5:04:17 11:37 41.88
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