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Fri 6th Aug 2021 at 7:00pm by JonM77

Run > Race

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Time
31:47
Miles
3.11
Min/mi
10:13
Pacing
92.5%
WAVA
43.95
Stride(cm)
100
Cals
490
Cadence
157
BPM
163
%MHR
95.3
B/mi
1665
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 157/165bpm [1492b/mi] 143cal 6.31/6.76mph
2) 1m - 10:29(10:29/m) 166/168bpm [1740b/mi] 165cal 5.72/6.24mph
3) 1m - 10:51(10:51/m) 168/170bpm [1822b/mi] 167cal 5.53/5.7mph
4) 0.11m - 57(8:49/m) 171/173bpm [1508b/mi] 15cal 6.8/6.39mph

9:30 10:29 10:51 57

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	128 98-150	1136	167 160-174	2/2
0.25	2:14	1:07	8:59	153 149-155	1375	162 158-164	9/0
0.38	3:26	1:12	9:36	158 155-160	1518	160 156-164	5/7
0.50	4:36	1:10	9:19	159 156-162	1482	159 158-162	2/7
0.63	5:47	1:11	9:29	161 159-164	1526	159 156-162	12/4
0.75	7:04	1:17	10:12	163 162-164	1663	159 156-162	6/22
0.88	8:15	1:12	9:32	164 163-165	1565	158 154-162	4/6
1.00	9:30	1:15	9:57	164 163-165	1631	157 156-158	9/4
1.13	10:47	1:17	10:15	165 164-166	1691	157 156-160	8/5
1.25	12:02	1:15	10:01	165 164-167	1654	156 154-158	12/0
1.38	13:19	1:18	10:21	167 166-168	1729	156 154-158	1/13
1.50	14:35	1:16	10:06	167 167-168	1687	155 154-156	11/9
1.63	15:55	1:20	10:38	166 165-167	1766	155 152-158	10/11
1.75	17:18	1:23	11:03	167 166-168	1846	155 154-158	8/11
1.88	18:38	1:20	10:42	166 165-167	1775	154 152-156	2/10
2.00	19:59	1:21	10:45	166 163-167	1785	154 152-158	7/1
2.13	21:20	1:21	10:49	168 167-169	1816	154 152-156	9/9
2.25	22:42	1:22	11:00	168 167-168	1847	154 152-156	8/5
2.38	24:04	1:22	10:52	167 166-168	1815	153 152-154	10/8
2.50	25:27	1:23	11:08	167 166-168	1858	155 154-156	9/7
2.63	26:49	1:22	10:54	168 167-169	1833	155 152-156	7/5
2.75	28:10	1:21	10:49	167 166-168	1806	155 152-158	5/10
2.88	29:30	1:20	10:42	169 169-170	1809	155 152-158	18/1
3.00	30:49	1:19	10:32	169 168-170	1781	156 154-160	12/2
3.11	31:47	58	8:56	171 169-173	1526	163 158-166	1/14

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 31m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	10:14
18 11.3%	10:47
14 10.3%	11:11
12 2.7%	10:44
10 7.4%	10:17
10 4.7%	8:48
See your biggest climbs

Cadence

157 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	31:47	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.74%	More
800m	4:34	9:11	40.29%	More
1km	5:45	9:15	42.08%	More
Mile	9:30	9:30	43.77%	More
5k	31:47	10:14	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.52
5km	31:45	10:13	43.90
5M	52:35	10:31	43.12
10km	1:06:12	10:39	42.72
10M	1:49:37	10:58	42.29
Half	2:25:57	11:08	41.88
20M	3:48:32	11:26	41.76
Mara	5:04:17	11:37	41.88

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