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Sat 7th Aug 2021 at 8:28am by kevinnn123

Run > General
  • Time
    8:06:37
  • Miles
    40.54
  • Min/mi
    12:00
  • Pacing
    68.1%
  • WAVA
    48.94
  • Stride(cm)
    91
  • Cals
    5343
  • Cadence
    147
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1613
  • Asc(m)
    1812
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 115/148bpm [1189b/mi] 124cal
2) 1m - 10:28(10:28/m) 143/153bpm [1496b/mi] 152cal
3) 1m - 10:33(10:33/m) 144/151bpm [1518b/mi] 147cal
4) 1m - 10:03(10:03/m) 142/147bpm [1428b/mi] 136cal
5) 1m - 10:44(10:44/m) 135/145bpm [1449b/mi] 130cal
6) 1m - 9:55(9:55/m) 138/144bpm [1367b/mi] 129cal
7) 1m - 12:15(12:15/m) 136/158bpm [1667b/mi] 147cal
8) 1m - 15:18(15:18/m) 124/148bpm [1897b/mi] 128cal
9) 1m - 10:33(10:33/m) 138/155bpm [1456b/mi] 130cal
10) 1m - 14:47(14:47/m) 134/146bpm [1982b/mi] 145cal
11) 1m - 12:41(12:41/m) 135/145bpm [1712b/mi] 142cal
12) 1m - 11:29(11:29/m) 137/146bpm [1574b/mi] 129cal
13) 1m - 12:10(12:10/m) 141/151bpm [1715b/mi] 140cal
14) 1m - 11:47(11:47/m) 141/149bpm [1661b/mi] 140cal
15) 1m - 13:57(13:57/m) 137/150bpm [1911b/mi] 147cal
16) 1m - 9:48(9:48/m) 141/149bpm [1382b/mi] 123cal
17) 1m - 11:14(11:14/m) 143/166bpm [1605b/mi] 133cal
18) 1m - 9:51(9:51/m) 143/148bpm [1409b/mi] 127cal
19) 1m - 11:47(11:47/m) 141/150bpm [1661b/mi] 139cal
20) 1m - 15:09(15:09/m) 132/147bpm [2000b/mi] 145cal
21) 1m - 10:00(10:00/m) 141/154bpm [1410b/mi] 122cal
22) 1m - 11:01(11:01/m) 140/148bpm [1542b/mi] 123cal
23) 1m - 12:28(12:28/m) 140/148bpm [1746b/mi] 140cal
24) 1m - 11:05(11:05/m) 140/154bpm [1551b/mi] 127cal
25) 1m - 12:15(12:15/m) 135/155bpm [1653b/mi] 127cal
26) 1m - 10:51(10:51/m) 136/146bpm [1476b/mi] 129cal
27) 1m - 12:12(12:12/m) 137/171bpm [1671b/mi] 139cal
28) 1m - 12:07(12:07/m) 133/142bpm [1611b/mi] 127cal
29) 1m - 14:41(14:41/m) 124/155bpm [1821b/mi] 119cal
30) 1m - 11:33(11:33/m) 138/149bpm [1594b/mi] 128cal
31) 1m - 11:29(11:29/m) 137/144bpm [1573b/mi] 125cal
32) 1m - 12:49(12:49/m) 132/146bpm [1692b/mi] 125cal
33) 1m - 12:25(12:25/m) 133/146bpm [1650b/mi] 121cal
34) 1m - 12:32(12:32/m) 131/143bpm [1643b/mi] 121cal
35) 1m - 14:37(14:37/m) 125/143bpm [1827b/mi] 122cal
36) 1m - 13:32(13:32/m) 129/138bpm [1746b/mi] 129cal
37) 1m - 14:49(14:49/m) 131/145bpm [1942b/mi] 141cal
38) 1m - 11:53(11:53/m) 131/139bpm [1556b/mi] 121cal
39) 1m - 10:50(10:50/m) 129/137bpm [1397b/mi] 124cal
40) 1m - 11:54(11:54/m) 128/137bpm [1523b/mi] 125cal
41) 0.54m - 6:47(12:32/m) 128/137bpm [1605b/mi] 75cal
10:20 10:28 10:33 10:03 10:44 9:55 12:15 15:18 10:33 14:47 12:41 11:29 12:10 11:47 13:57 9:48 11:14 9:51 11:47 15:09 10:00 11:01 12:28 11:05 12:15 10:51 12:12 12:07 14:41 11:33 11:29 12:49 12:25 12:32 14:37 13:32 14:49 11:53 10:50 11:54 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:48 20:48 10:24 126 60-152 1311 155 98-168 142/43
4.00 41:25 20:36 10:18 143 130-151 1473 157 114-166 99/58
6.00 1:02:05 20:41 10:20 136 120-145 1406 155 98-168 298/101
8.00 1:29:36 27:31 13:46 129 104-158 1775 144 80-240 92/138
10.00 1:55:04 25:28 +7 12:44 136 116-154 1731 141 94-216 95/290
12.00 2:19:14 24:10 12:05 136 116-146 1643 146 96-166 113/72
14.00 2:43:10 23:57 11:58 140 116-151 1676 149 98-166 55/134
16.00 3:06:55 23:45 11:53 138 111-150 1639 146 96-168 95/107
18.00 3:28:00 21:05 10:32 143 123-165 1507 156 110-166 102/70
20.00 3:54:57 26:57 13:28 136 108-149 1832 145 82-238 121/106
22.00 4:15:57 21:00 10:30 140 117-153 1470 150 110-234 105/95
24.00 4:39:30 23:33 11:46 140 117-154 1648 145 104-240 70/90
26.00 5:02:36 23:06 11:33 136 117-155 1571 148 96-164 94/85
28.00 5:26:54 24:18 12:09 135 114-170 1640 145 104-240 92/98
30.00 5:53:07 26:13 13:07 132 103-155 1731 145 98-162 68/84
32.00 6:17:28 24:21 12:11 134 112-146 1632 146 102-234 76/97
34.00 6:42:22 24:54 12:27 132 113-145 1643 142 98-236 84/101
36.00 7:10:33 28:11 14:05 126 94-142 1775 136 98-244 94/120
38.00 7:37:14 26:42 13:21 130 117-145 1735 138 86-242 117/111
40.00 7:59:59 22:44 11:22 129 116-137 1466 150 110-248 107/166
40.54 8:06:45 6:46 12:33 128 121-137 1606 150 112-162 22/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 15.9% 12:53
    88 6.4% 15:19
    43 7.5% 11:33
    40 6.4% 11:03
    38 10.7% 16:47
    35 5.3% 14:59

  • Cadence Distribution

    147 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 157 33.5 5:55:55 10:37
    Walk 25.5 114 7 2:04:20 17:43
    Still 1.3 - - 6:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.43% More
    800m 4:27 8:58 44.22% More
    1km 5:40 9:08 45.27% More
    Mile 9:25 9:25 46.35% More
    5k 31:06 10:01 47.72% More
    5 miles 51:04 10:13 47.37% More
    10k 1:04:52 10:26 46.58% More
    10 miles 1:54:34 11:27 43.62% More
    Half 2:30:48 11:31 43.85% More
    20 miles 3:53:53 11:42 44.46% More
    Mara 5:04:57 11:38 45.47% More
    50k 6:05:43 11:46 46.63% More
    40 miles 7:59:44 12:00 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.82
    5km 30:22 9:46 48.89
    5M 50:46 10:09 47.65
    10km 1:04:12 10:20 47.07
    10M 1:47:19 10:44 46.56
    Half 2:23:39 10:58 45.68
    20M 3:46:52 11:21 45.83
    Mara 5:03:42 11:35 45.65

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