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Sat 7th Aug 2021 at 9:01am by dobbers

Run > General

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Time
27:22
Miles
3.13
Min/mi
8:45
Pacing
93.7%
WAVA
55.60
Stride(cm)
119
Cals
414
Cadence
155
BPM
150
%MHR
83.2
B/mi
1309
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:45/m) 137/145bpm [1200b/mi] 79cal
2) 0.62m - 5:34(8:57/m) 148/153bpm [1324b/mi] 83cal
3) 0.62m - 5:35(8:59/m) 152/158bpm [1366b/mi] 86cal
4) 0.62m - 5:18(8:32/m) 152/157bpm [1296b/mi] 80cal
5) 0.62m - 5:20(8:34/m) 162/174bpm [1389b/mi] 84cal
6) 0.03m - 9(5:37/m) 174/176bpm [977b/mi] 2cal

5:27 5:34 5:35 5:18 5:20 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	117 94-133	1065	151 148-152	0/9
0.25	2:12	1:04	8:33	138 134-141	1180	152 152-154	4/4
0.38	3:18	1:06	8:48	143 142-145	1259	153 152-154	10/1
0.50	4:25	1:07	8:55	143 143-144	1276	154 152-156	4/11
0.63	5:29	1:03	8:27	144 143-145	1218	154 152-156	6/11
0.75	6:31	1:03	8:20	143 140-145	1192	154 152-156	7/7
0.88	7:39	1:07	8:58	143 139-148	1283	152 152-154	1/9
1.00	8:45	1:06	8:52	148 147-149	1312	154 152-156	10/3
1.13	9:54	1:09	9:12	151 150-152	1389	154 152-156	2/9
1.25	11:05	1:10	9:24	152 150-153	1428	155 154-156	6/4
1.38	12:15	1:10	9:20	150 148-153	1400	154 152-156	4/5
1.50	13:25	1:10	9:20	156 152-158	1456	153 150-156	16/2
1.63	14:28	1:04	8:29	152 149-154	1288	157 154-158	8/6
1.75	15:34	1:06	8:49	151 149-155	1330	156 156-158	6/10
1.88	16:41	1:07	8:54	150 149-151	1336	157 156-158	11/2
2.00	17:50	1:09	9:09	150 149-153	1373	155 152-158	4/2
2.13	18:55	1:05	8:42	152 151-154	1323	156 154-158	1/4
2.25	19:57	1:02	8:17	153 152-155	1268	156 154-158	4/9
2.38	20:55	58	7:47	152 151-154	1183	156 154-158	7/5
2.50	22:01	1:05	8:44	155 152-157	1354	156 154-158	1/13
2.63	23:05	1:04	8:35	160 156-161	1374	156 154-158	7/2
2.75	24:15	1:09	9:14	160 159-161	1476	156 156-156	3/5
2.88	25:22	1:07	8:56	158 156-161	1413	157 156-158	8/3
3.00	26:25	1:03	8:24	164 161-168	1378	158 152-162	4/8
3.13	27:18	54	7:10	172 168-174	1233	167 158-174	0/8
3.13	27:22	4	6:39	176 176-176	1171	172 172-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.4%	8:22
11	4.4%	8:33
10	5.4%	8:48

Cadence Distribution
155 avge / 174 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	3.1	26:58	8:44
Walk	1.5	149	0	24	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.94%	More
800m	4:08	8:19	48.44%	More
1km	5:13	8:25	49.98%	More
Mile	8:23	8:23	52.84%	More
5k	27:03	8:42	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:09	8:44	55.58
5M	44:58	9:00	54.72
10km	56:37	9:07	54.31
10M	1:33:45	9:23	54.25
Half	2:04:49	9:32	53.53
20M	3:15:27	9:46	54.17
Mara	4:20:13	9:56	54.25

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Sat 7th Aug 2021 at 9:01am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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