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Sat 7th Aug 2021 at 9:01am by dobbers

Run > General
  • Time
    27:22
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    93.7%
  • WAVA
    55.60
  • Stride(cm)
    119
  • Cals
    414
  • Cadence
    155
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1309
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:45/m) 137/145bpm [1200b/mi] 79cal
2) 0.62m - 5:34(8:57/m) 148/153bpm [1324b/mi] 83cal
3) 0.62m - 5:35(8:59/m) 152/158bpm [1366b/mi] 86cal
4) 0.62m - 5:18(8:32/m) 152/157bpm [1296b/mi] 80cal
5) 0.62m - 5:20(8:34/m) 162/174bpm [1389b/mi] 84cal
6) 0.03m - 9(5:37/m) 174/176bpm [977b/mi] 2cal
5:27 5:34 5:35 5:18 5:20 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 117 94-133 1065 151 148-152 0/9
0.25 2:12 1:04 8:33 138 134-141 1180 152 152-154 4/4
0.38 3:18 1:06 8:48 143 142-145 1259 153 152-154 10/1
0.50 4:25 1:07 8:55 143 143-144 1276 154 152-156 4/11
0.63 5:29 1:03 8:27 144 143-145 1218 154 152-156 6/11
0.75 6:31 1:03 8:20 143 140-145 1192 154 152-156 7/7
0.88 7:39 1:07 8:58 143 139-148 1283 152 152-154 1/9
1.00 8:45 1:06 8:52 148 147-149 1312 154 152-156 10/3
1.13 9:54 1:09 9:12 151 150-152 1389 154 152-156 2/9
1.25 11:05 1:10 9:24 152 150-153 1428 155 154-156 6/4
1.38 12:15 1:10 9:20 150 148-153 1400 154 152-156 4/5
1.50 13:25 1:10 9:20 156 152-158 1456 153 150-156 16/2
1.63 14:28 1:04 8:29 152 149-154 1288 157 154-158 8/6
1.75 15:34 1:06 8:49 151 149-155 1330 156 156-158 6/10
1.88 16:41 1:07 8:54 150 149-151 1336 157 156-158 11/2
2.00 17:50 1:09 9:09 150 149-153 1373 155 152-158 4/2
2.13 18:55 1:05 8:42 152 151-154 1323 156 154-158 1/4
2.25 19:57 1:02 8:17 153 152-155 1268 156 154-158 4/9
2.38 20:55 58 7:47 152 151-154 1183 156 154-158 7/5
2.50 22:01 1:05 8:44 155 152-157 1354 156 154-158 1/13
2.63 23:05 1:04 8:35 160 156-161 1374 156 154-158 7/2
2.75 24:15 1:09 9:14 160 159-161 1476 156 156-156 3/5
2.88 25:22 1:07 8:56 158 156-161 1413 157 156-158 8/3
3.00 26:25 1:03 8:24 164 161-168 1378 158 152-162 4/8
3.13 27:18 54 7:10 172 168-174 1233 167 158-174 0/8
3.13 27:22 4 6:39 176 176-176 1171 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 8:22
    11 4.4% 8:33
    10 5.4% 8:48

  • Cadence Distribution

    155 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 3.1 26:58 8:44
    Walk 1.5 149 0 24 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.94% More
    800m 4:08 8:19 48.44% More
    1km 5:13 8:25 49.98% More
    Mile 8:23 8:23 52.84% More
    5k 27:03 8:42 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:09 8:44 55.58
    5M 44:58 9:00 54.72
    10km 56:37 9:07 54.31
    10M 1:33:45 9:23 54.25
    Half 2:04:49 9:32 53.53
    20M 3:15:27 9:46 54.17
    Mara 4:20:13 9:56 54.25
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