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Sat 7th Aug 2021 at 9:15am by chuckles

Run > General
  • Time
    42:54
  • Miles
    3.12
  • Min/mi
    13:45
  • Pacing
    86.2%
  • WAVA
    33.65
  • Stride(cm)
    81
  • Cals
    581
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2147
  • Asc(m)
    610
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 145/156bpm [1140b/km] 95cal 7.63/9.91kmph
2) 1km - 8:27(8:27/km) 150/165bpm [1268b/km] 110cal 7.1/9.98kmph
3) 1km - 8:18(8:18/km) 159/172bpm [1320b/km] 111cal 7.23/9.67kmph
4) 1km - 9:09(9:09/km) 165/181bpm [1510b/km] 141cal 6.56/7.93kmph
5) 0.95km - 8:19(8:45/km) 159/177bpm [1392b/km] 111cal 6.85/8.87kmph
6) 0.06km - 49(12:31/km) 168/180bpm [2103b/km] 13cal 4.8/8.6kmph
7:52 8:27 8:18 9:09 8:19 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 134 86-147 1760 154 150-156 29/41
0.25 3:14 1:35 12:40 146 143-150 1850 155 150-160 32/35
0.38 4:41 1:27 11:36 148 145-150 1717 155 154-158 30/36
0.50 6:13 1:33 12:23 148 145-151 1833 156 154-158 45/33
0.63 7:52 1:38 13:07 151 144-156 1981 158 152-164 24/40
0.75 9:24 1:32 12:18 152 146-161 1870 158 152-162 37/32
0.88 11:05 1:41 13:31 156 148-165 2108 151 110-226 38/31
1.00 12:47 1:42 13:35 145 131-161 1969 144 114-162 34/31
1.13 14:35 1:48 14:21 148 138-154 2124 138 112-168 31/31
1.25 16:26 1:51 14:45 149 134-160 2197 146 112-238 34/25
1.38 17:58 1:32 12:16 165 155-172 2025 156 150-164 41/45
1.50 19:58 2:00 16:01 144 126-170 2307 126 114-156 24/26
1.63 21:26 1:28 11:45 162 154-166 1903 153 148-156 41/37
1.75 23:05 1:39 13:13 163 150-171 2155 145 110-156 17/36
1.88 24:45 1:40 13:22 166 163-168 2218 154 152-156 47/34
2.00 26:40 1:55 15:18 164 148-178 2508 137 114-158 48/47
2.13 28:40 2:01 16:05 163 138-181 2621 134 112-158 19/35
2.25 30:33 1:53 15:02 169 155-179 2541 140 110-158 43/32
2.38 32:07 1:34 12:30 173 168-178 2163 154 152-158 35/26
2.50 33:55 1:48 14:24 158 144-170 2274 139 114-162 23/28
2.63 36:16 2:21 18:46 140 124-164 2627 116 110-156 24/33
2.75 38:03 1:47 14:16 157 124-177 2240 154 114-242 29/27
2.88 39:39 1:36 12:51 171 169-174 2197 152 150-156 29/17
3.00 41:12 1:33 12:21 170 165-174 2098 152 150-156 19/19
3.12 42:57 1:45 +4 15:06 168 153-180 2536 135 106-158 25/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.8% 13:10

  • Cadence Distribution

    145 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 155 2.5 32:23 12:46
    Walk 24.6 114 0.6 10:34 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 27.70% More
    800m 6:06 12:16 31.25% More
    1km 7:40 12:21 32.63% More
    Mile 12:33 12:33 34.29% More
    5k 42:43 13:45 33.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 32.98
    5km 42:43 13:45 33.66
    5M 1:10:15 14:03 33.33
    10km 1:28:11 14:12 33.13
    10M 2:25:04 14:30 33.04
    Half 3:12:25 14:41 32.86
    20M 4:59:32 14:59 32.99
    Mara 6:37:17 15:10 33.23
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