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Sat 7th Aug 2021 at 9:01am by NigelW

Run > parkrun
  • Time
    34:46
  • Miles
    3.13
  • Min/mi
    11:06
  • Pacing
    94.9%
  • WAVA
    49.47
  • Stride(cm)
    85
  • Cals
    388
  • Cadence
    170
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1647
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/152bpm [1515b/mi] 111cal 5.42/5.7mph
2) 1m - 11:13(11:13/m) 154/159bpm [1727b/mi] 127cal 5.35/5.63mph
3) 1m - 11:13(11:13/m) 161/172bpm [1807b/mi] 134cal 5.35/5.61mph
4) 0.13m - 1:16(9:31/m) 170/178bpm [1618b/mi] 16cal 6.31/6.3mph
11:04 11:13 11:13 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 111 56-137 1278 169 152-172 0/0
0.25 2:50 1:24 11:12 130 123-134 1456 169 168-170 2/2
0.38 4:10 1:20 10:38 136 133-138 1446 170 168-172 1/1
0.50 5:32 1:22 10:58 138 135-141 1513 170 168-172 7/2
0.63 6:54 1:22 10:57 144 142-146 1577 171 170-172 12/14
0.75 8:18 1:23 11:05 146 144-148 1619 170 168-172 11/2
0.88 9:42 1:25 11:18 148 146-149 1673 171 168-174 3/16
1.00 11:04 1:21 10:49 150 148-152 1623 170 168-172 10/11
1.13 12:26 1:23 11:02 150 148-151 1654 170 170-172 11/9
1.25 13:50 1:23 11:07 150 146-153 1668 168 168-170 15/8
1.38 15:16 1:27 11:32 153 152-155 1765 169 168-170 13/10
1.50 16:41 1:25 11:18 154 152-155 1741 170 168-172 0/17
1.63 18:03 1:22 10:55 156 154-157 1702 170 168-172 24/12
1.75 19:27 1:24 11:15 157 154-158 1765 169 164-170 4/13
1.88 20:58 1:31 12:09 157 156-158 1907 168 168-170 3/8
2.00 22:16 1:18 10:24 156 150-159 1623 170 168-170 13/6
2.13 23:47 1:31 12:04 157 156-159 1895 169 168-170 13/9
2.25 25:11 1:24 11:15 156 154-158 1755 170 168-172 20/12
2.38 26:33 1:22 10:58 159 158-161 1744 169 168-170 8/13
2.50 27:59 1:25 11:22 161 159-162 1831 169 168-170 13/10
2.63 29:19 1:20 10:38 161 158-163 1713 170 168-172 10/10
2.75 30:45 1:26 11:32 164 161-166 1891 169 168-170 6/3
2.88 32:06 1:21 10:48 166 163-172 1792 170 168-172 2/6
3.00 33:29 1:24 11:08 165 160-168 1838 171 170-174 7/2
3.13 34:41 1:12 9:36 171 166-176 1642 175 172-180 4/6
3.13 34:46 5 8:33 171 171-171 1463 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.9% 11:15
    14 11.1% 10:42
    13 7.7% 11:14
    13 10.4% 11:38
    12 11.7% 11:06
    12 9.5% 11:17

  • Cadence Distribution

    170 avge / 180 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.96% More
    800m 5:21 10:45 42.24% More
    1km 6:40 10:44 44.84% More
    Mile 10:53 10:53 48.20% More
    5k 34:23 11:04 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 56.20
    5km 34:28 11:06 49.49
    5M 59:40 11:56 46.90
    10km 1:16:39 12:20 45.70
    10M 2:12:40 13:16 43.54
    Half 3:01:08 13:50 42.18
    20M 4:55:01 14:45 40.69
    Mara 6:42:47 15:22 39.96

Bespoke Fields

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