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Thu 1st Jul 2021 at 7:30pm by allmatthew

Run > General
  • Time
    20:37
  • Miles
    3.13
  • Min/mi
    6:35
  • Pacing
    95%
  • WAVA
    64.75
  • Stride(cm)
    146
  • Cals
    356
  • Cadence
    168
  • BPM
    184
  • %MHR
    93
  • B/mi
    1213
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 174/184bpm [1110b/mi] 63cal
2) 0.62m - 4:07(6:37/m) 185/187bpm [1224b/mi] 72cal
3) 0.62m - 4:04(6:32/m) 188/190bpm [1229b/mi] 71cal
4) 0.62m - 4:16(6:52/m) 187/190bpm [1285b/mi] 75cal
5) 0.62m - 4:05(6:33/m) 191/194bpm [1253b/mi] 73cal
6) 0.02m - 8(5:43/m) 193/194bpm [1103b/mi] 2cal
3:58 4:07 4:04 4:16 4:05 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 153 123-169 902 173 170-176 2/1
0.25 1:30 46 6:08 174 170-177 1067 169 168-170 8/0
0.38 2:23 53 7:04 178 176-180 1259 165 162-168 6/8
0.50 3:13 50 6:36 181 180-181 1196 166 166-168 1/6
0.63 3:59 46 6:10 182 180-184 1123 167 166-168 3/4
0.75 4:48 49 6:33 184 183-185 1204 166 166-168 7/0
0.88 5:36 47 6:20 183 181-185 1159 168 166-168 3/9
1.00 6:27 51 6:47 186 185-187 1261 166 164-168 3/3
1.13 7:17 51 6:45 186 185-187 1257 167 166-168 1/5
1.25 8:07 50 6:41 186 185-187 1242 168 168-168 5/5
1.38 8:55 48 6:21 188 186-189 1193 169 168-170 7/5
1.50 9:44 49 6:30 188 187-189 1222 169 168-170 1/3
1.63 10:33 49 6:33 188 187-189 1231 168 168-168 3/2
1.75 11:23 50 6:41 188 187-189 1255 169 168-170 4/7
1.88 12:12 49 6:36 188 187-190 1239 167 166-170 10/2
2.00 13:05 53 7:01 188 186-189 1321 166 166-168 0/4
2.13 13:57 52 6:53 187 186-188 1288 168 166-170 4/2
2.25 14:48 51 6:52 187 186-188 1283 167 166-168 4/9
2.38 15:39 50 6:44 187 187-188 1259 167 166-168 5/5
2.50 16:31 52 6:58 188 187-189 1310 167 166-168 3/0
2.63 17:19 49 6:28 190 188-191 1229 168 168-170 2/5
2.75 18:11 51 6:50 191 190-192 1305 167 166-168 11/0
2.88 19:01 51 6:46 190 190-191 1285 166 164-168 2/9
3.00 19:49 47 6:19 192 191-192 1214 170 168-170 1/3
3.13 20:35 46 6:10 193 192-193 1189 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 6:07
    11 8.6% 6:51
    11 3.6% 6:19
    11 5.3% 6:47

  • Cadence Distribution

    168 avge / 176 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.35% More
    800m 3:10 6:23 54.26% More
    1km 3:57 6:22 57.01% More
    Mile 6:27 6:27 60.48% More
    5k 20:28 6:35 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.94
    5km 20:27 6:35 64.74
    5M 34:14 6:51 62.83
    10km 43:18 6:58 62.07
    10M 1:12:28 7:15 61.27
    Half 1:37:03 7:25 60.06
    20M 2:33:25 7:40 60.20
    Mara 3:25:28 7:51 59.94
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