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Wed 4th Aug 2021 at 7:09pm by allmatthew

Run > General
  • Time
    35:36
  • Miles
    4.58
  • Min/mi
    7:46
  • Pacing
    75%
  • WAVA
    55.26
  • Stride(cm)
    128
  • Cals
    565
  • Cadence
    161
  • BPM
    177
  • %MHR
    89.3
  • B/mi
    1374
  • Asc(m)
    197
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 169/178bpm [1234b/mi] 69cal
2) 0.62m - 4:16(6:52/m) 178/183bpm [1223b/mi] 71cal
3) 0.62m - 4:11(6:45/m) 177/178bpm [1193b/mi] 69cal
4) 0.62m - 4:40(7:31/m) 176/183bpm [1324b/mi] 74cal
5) 0.62m - 5:01(8:05/m) 178/182bpm [1438b/mi] 78cal
6) 0.62m - 6:35(10:36/m) 178/185bpm [1888b/mi] 99cal
7) 0.62m - 5:02(8:05/m) 182/190bpm [1472b/mi] 83cal
8) 0.23m - 1:17(5:32/m) 184/188bpm [1017b/mi] 22cal
4:32 4:16 4:11 4:40 5:01 6:35 5:02 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 147 118-170 1176 158 80-168 0/3
0.25 1:59 59 7:49 176 172-178 1375 163 160-164 0/5
0.38 2:50 52 6:55 174 172-176 1204 165 164-168 1/7
0.50 3:44 53 7:04 172 170-173 1216 165 164-166 2/2
0.63 4:33 50 6:37 174 173-174 1152 166 164-166 12/0
0.75 5:22 48 6:27 173 172-174 1116 167 164-168 4/9
0.88 6:15 54 7:11 181 174-183 1299 165 164-168 1/5
1.00 7:06 51 6:46 180 179-182 1218 165 164-166 6/5
1.13 7:58 52 6:58 179 178-179 1246 166 164-168 14/8
1.25 8:52 53 7:07 178 178-179 1266 165 164-166 0/11
1.38 9:42 50 6:39 178 177-178 1183 166 166-166 3/4
1.50 10:33 51 6:48 176 175-177 1197 165 164-166 1/12
1.63 11:22 49 6:32 176 175-177 1149 166 166-168 2/3
1.75 12:12 51 6:48 176 175-177 1195 165 164-166 1/6
1.88 13:04 52 6:55 178 177-179 1232 165 162-166 1/14
2.00 13:58 54 7:13 177 169-181 1276 164 160-168 12/4
2.13 14:50 51 6:51 169 165-172 1158 166 164-168 7/9
2.25 15:44 55 7:17 175 173-177 1274 166 162-186 3/3
2.38 16:46 1:01 8:10 181 176-183 1478 160 156-164 10/3
2.50 17:47 1:02 8:13 177 175-181 1455 163 160-166 9/8
2.63 18:42 54 7:14 177 176-178 1280 165 164-166 1/9
2.75 19:38 57 7:32 179 176-180 1349 164 162-166 6/4
2.88 20:33 55 7:20 179 179-180 1314 165 164-172 5/2
3.00 21:29 56 7:30 177 175-179 1326 164 160-166 13/1
3.13 23:10 1:40 13:24 180 177-184 2411 127 70-164 1/17
3.25 24:36 1:26 11:26 176 168-185 2011 172 140-248 6/5
3.38 25:45 1:09 9:13 177 173-180 1631 160 150-164 13/4
3.50 27:25 1:40 13:22 180 175-183 2406 122 68-168 7/5
3.63 28:31 1:06 8:51 174 169-182 1541 172 158-228 1/9
3.75 29:26 54 7:14 178 175-180 1288 164 162-166 9/7
3.88 30:39 1:13 9:48 184 179-189 1803 153 140-164 11/1
4.00 31:45 1:06 8:50 185 182-190 1633 161 154-164 13/3
4.13 32:41 56 7:27 181 180-182 1348 162 162-164 6/8
4.25 33:37 56 7:29 180 179-180 1346 164 162-164 9/5
4.38 34:28 51 6:45 181 180-183 1221 167 164-168 7/3
4.50 35:12 44 5:53 184 183-185 1083 174 168-190 2/3
4.58 35:36 24 4:48 185 183-188 889 185 182-188 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.4% 11:25
    17 11.6% 17:01
    14 10.5% 7:03
    12 5.1% 6:37
    12 6.1% 7:45
    10 4.5% 7:21

  • Cadence Distribution

    161 avge / 248 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 4.5 33:54 7:31
    Walk 4.8 87 0.1 1:42 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.55% More
    800m 3:14 6:31 53.15% More
    1km 4:11 6:44 54.35% More
    Mile 6:48 6:48 57.99% More
    5k 22:42 7:18 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.96
    5km 23:27 7:33 56.43
    5M 39:08 7:50 55.05
    10km 49:26 7:57 54.37
    10M 1:22:30 8:15 53.31
    Half 1:50:19 8:25 52.52
    20M 2:53:56 8:42 52.00
    Mara 3:52:36 8:53 51.91
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