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Wed 4th Aug 2021 at 7:19pm by kevinnn123

Run > General
  • Time
    43:18
  • Miles
    6.22
  • Min/mi
    6:58
  • Pacing
    93.2%
  • WAVA
    69.79
  • Stride(cm)
    137
  • Cals
    756
  • Cadence
    169
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1127
  • Asc(m)
    239
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 150/163bpm [1046b/mi] 110cal
2) 1m - 6:55(6:55/m) 162/165bpm [1119b/mi] 121cal
3) 1m - 6:38(6:38/m) 164/170bpm [1088b/mi] 118cal
4) 1m - 6:47(6:47/m) 165/169bpm [1120b/mi] 122cal
5) 1m - 7:17(7:17/m) 165/172bpm [1203b/mi] 128cal
6) 1m - 7:18(7:18/m) 167/175bpm [1220b/mi] 132cal
7) 0.22m - 1:24(6:26/m) 167/170bpm [1075b/mi] 25cal
6:59 6:55 6:38 6:47 7:17 7:18 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 127 86-151 885 176 174-182 7/2
0.50 3:37 1:52 7:28 152 148-156 1135 173 170-176 16/12
0.75 5:16 1:40 6:39 157 155-159 1045 172 168-174 18/10
1.00 6:58 1:42 6:48 159 155-162 1081 172 170-174 8/21
1.25 8:48 1:50 7:20 162 161-165 1187 172 170-174 26/5
1.50 10:27 1:38 6:34 162 161-163 1064 172 172-174 11/5
1.75 12:11 1:44 6:58 162 160-163 1128 171 168-172 13/9
2.00 13:53 1:42 6:47 162 159-164 1099 170 164-172 9/7
2.25 15:30 1:37 6:29 163 161-164 1056 167 164-168 3/17
2.50 17:08 1:38 6:30 164 162-167 1066 168 166-172 9/13
2.75 18:51 1:43 6:52 165 164-168 1134 169 168-172 8/15
3.00 20:31 1:40 6:40 165 163-170 1101 168 166-170 8/7
3.25 22:10 1:39 6:35 165 163-169 1086 166 164-168 8/11
3.50 23:52 1:43 6:51 165 163-167 1130 167 166-168 4/16
3.75 25:37 1:45 7:00 165 164-167 1155 167 164-168 4/10
4.00 27:19 1:41 6:45 166 165-168 1121 166 164-168 9/14
4.25 29:07 1:48 7:13 166 164-172 1198 167 164-168 11/7
4.50 30:51 1:44 6:58 164 162-165 1142 167 166-168 7/7
4.75 32:43 1:52 7:27 164 162-166 1222 167 166-168 5/11
5.00 34:35 1:52 7:29 165 164-167 1235 166 164-168 16/2
5.25 36:29 1:54 7:35 167 164-170 1267 165 164-168 9/15
5.50 38:13 1:44 6:57 166 164-171 1154 167 164-170 10/12
5.75 40:13 1:59 7:57 167 165-173 1327 164 162-166 22/8
6.00 41:54 1:41 6:45 168 166-174 1134 166 164-168 9/6
6.21 43:17 1:23 6:28 167 166-170 1079 167 164-174 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.6% 7:06
    19 8.0% 7:36
    15 9.4% 6:57
    14 11.8% 7:46
    13 6.9% 7:27
    11 2.9% 7:33

  • Cadence Distribution

    169 avge / 182 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.09% More
    800m 3:09 6:21 62.41% More
    1km 4:00 6:26 64.89% More
    Mile 6:36 6:36 67.67% More
    5k 21:01 6:46 70.61% More
    5 miles 34:36 6:55 69.96% More
    10k 43:17 6:58 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.18
    5km 20:28 6:35 72.52
    5M 34:12 6:50 70.77
    10km 43:15 6:58 69.87
    10M 1:12:19 7:14 68.62
    Half 1:36:48 7:23 67.65
    20M 2:32:52 7:39 67.00
    Mara 3:24:38 7:49 66.92

Bespoke Fields

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