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Sun 1st Aug 2021 at 9:00am by Striderdan

Run > Race
  • warm
  • Time
    1:14:56
  • Miles
    10.00
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    68.00
  • Cals
    1142
  • BPM
    151
  • %MHR
    91.4
  • B/mi
    1130
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.97m - 1:14:56(7:31/m) 1142cal

Lancaster 10 mile race
1:14:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:18 127 72-142 1054 12/6
1.00 7:47 3:38 7:15 134 122-144 972 3/14
1.50 11:24 3:38 7:16 145 141-148 1052 3/2
2.00 15:02 3:37 7:14 147 146-149 1064 3/4
2.50 18:39 3:37 7:14 149 146-152 1078 4/1
3.00 22:17 3:38 7:16 151 149-153 1098 8/4
3.50 26:00 3:43 7:25 151 148-154 1121 9/6
4.00 29:49 3:50 7:39 153 151-154 1172 13/3
4.50 33:39 3:50 7:39 153 148-155 1171 6/9
5.00 37:23 3:44 7:28 153 147-156 1143 8/5
5.50 41:09 3:46 7:33 154 152-155 1162 3/2
6.00 44:51 3:42 7:24 154 149-156 1140 7/8
6.50 48:38 3:46 7:32 154 152-156 1161 8/5
7.00 52:18 3:40 7:20 153 152-155 1122 2/13
7.50 55:55 3:37 7:15 154 153-157 1116 8/10
8.00 59:42 3:47 7:35 155 150-157 1174 3/7
8.50 1:03:30 3:47 7:34 157 152-165 1188 2/4
9.00 1:07:21 3:51 7:42 157 155-159 1210 4/2
9.50 1:11:05 3:44 7:29 158 156-159 1182 2/4
9.97 1:14:55 3:50 8:07 159 156-162 1290 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.68% More
    800m 3:31 7:05 57.37% More
    1km 4:23 7:04 60.63% More
    Mile 7:09 7:09 64.12% More
    5k 22:40 7:18 67.13% More
    5 miles 36:59 7:24 67.14% More
    10k 45:58 7:24 67.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.26
    5km 21:42 6:59 70.10
    5M 35:56 7:11 69.10
    10km 45:15 7:17 68.55
    10M 1:14:56 7:30 68.02
    Half 1:39:46 7:37 67.45
    20M 2:36:14 7:49 67.42
    Mara 3:28:00 7:56 67.73
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