Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Aug 2021 at 10:21am by Mandyr

Run > Race
  • Time
    2:21:28
  • Miles
    13.26
  • Min/mi
    10:40
  • Pacing
    76.2%
  • WAVA
    53.27
  • Stride(cm)
    90
  • Cals
    1343
  • Cadence
    168
  • BPM
    172
  • %MHR
    90.2
  • B/mi
    1838
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 158/181bpm [936b/km] 82cal
2) 1.61km - 9:47(6:05/km) 171/178bpm [1040b/km] 95cal
3) 1.61km - 9:22(5:49/km) 172/178bpm [1002b/km] 91cal
4) 1.61km - 10:33(6:33/km) 174/182bpm [1140b/km] 102cal
5) 1.61km - 12:00(7:27/km) 169/182bpm [1260b/km] 110cal
6) 1.61km - 9:54(6:09/km) 176/184bpm [1082b/km] 96cal
7) 1.61km - 10:26(6:29/km) 175/180bpm [1135b/km] 101cal
8) 1.61km - 10:49(6:43/km) 174/179bpm [1169b/km] 103cal
9) 1.61km - 10:31(6:32/km) 175/183bpm [1143b/km] 102cal
10) 1.61km - 11:26(7:06/km) 172/182bpm [1221b/km] 108cal
11) 1.53km - 10:25(6:48/km) 175/183bpm [1189b/km] 100cal
12) 1.61km - 11:50(7:21/km) 172/181bpm [1264b/km] 112cal
13) 1.61km - 11:54(7:23/km) 172/188bpm [1271b/km] 113cal
14) 0.5km - 3:00(6:00/km) 178/186bpm [1068b/km] 28cal
9:32 9:47 9:22 10:33 12:00 9:54 10:26 10:49 10:31 11:26 10:25 11:50 11:54 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 141 92-164 1313 177 168-188 11/6
1.00 9:32 4:53 9:46 171 162-181 1670 169 164-178 9/9
1.50 14:41 5:09 10:18 171 162-178 1761 170 130-178 10/4
2.00 19:19 4:38 9:16 173 167-176 1602 170 166-172 4/10
2.50 24:05 4:46 9:32 172 169-178 1640 171 168-172 5/14
3.00 28:41 4:36 9:12 172 167-176 1581 171 168-174 10/5
3.50 34:16 5:35 11:10 175 163-181 1953 169 122-184 12/6
4.00 39:14 4:59 9:57 174 163-182 1732 173 172-176 8/6
4.50 44:03 4:49 9:37 175 171-182 1684 172 168-176 3/8
5.00 51:11 7:08 14:16 167 141-177 2382 170 118-184 10/5
5.50 56:08 4:57 9:54 176 171-182 1742 174 170-178 7/10
6.00 1:01:08 5:00 10:00 176 167-184 1760 172 124-182 7/7
6.50 1:05:59 4:51 9:43 176 172-180 1709 174 172-178 6/6
7.00 1:11:34 5:35 11:09 174 166-180 1941 169 126-178 4/7
7.50 1:17:05 5:31 11:02 174 167-178 1919 175 170-182 6/6
8.00 1:22:23 5:18 10:36 173 164-178 1835 167 122-180 6/6
8.50 1:27:33 5:10 10:21 175 169-180 1811 166 128-178 8/9
9.00 1:32:54 5:21 10:42 176 169-183 1883 164 122-184 7/6
9.50 1:38:33 5:39 11:17 172 166-180 1942 167 124-182 3/12
10.00 1:44:18 5:45 11:31 172 159-182 1980 156 126-182 11/5
10.50 1:49:34 5:15 10:31 177 164-183 1860 170 124-246 8/13
11.00 1:55:24 5:51 11:41 173 164-182 2022 157 126-182 5/4
11.50 2:01:20 5:56 11:52 171 159-178 2028 161 128-184 6/10
12.00 2:07:13 5:53 11:47 174 161-187 2049 162 124-184 8/7
12.50 2:13:05 5:52 11:44 173 162-186 2029 161 128-186 6/8
13.00 2:18:57 5:52 11:43 170 163-184 1993 159 86-186 5/6
13.26 2:21:28 2:31 9:36 179 172-186 1718 171 132-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 10:41

  • Cadence Distribution

    168 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 174 12 2:01:09 10:07
    Walk 14.1 130 1.3 19:56 15:29
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.79% More
    800m 4:32 9:07 48.54% More
    1km 5:42 9:10 50.21% More
    Mile 9:11 9:11 52.77% More
    5k 29:44 9:34 56.33% More
    5 miles 51:12 10:14 52.95% More
    10k 1:03:14 10:11 53.36% More
    10 miles 1:44:19 10:26 53.41% More
    Half 2:19:59 10:41 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.10
    5km 30:23 9:47 55.11
    5M 50:19 10:04 53.87
    10km 1:03:21 10:12 53.27
    10M 1:44:54 10:29 53.11
    Half 2:19:39 10:40 52.83
    20M 3:38:42 10:56 51.98
    Mara 4:51:11 11:07 51.14

Bespoke Fields

Amend your bespoke fields
Race Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,197 Fetchies!
Already a Fetchie? Sign in here