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Sun 1st Aug 2021 at 9:00am by geordieNdog

Run > General
  • Time
    40:39
  • Miles
    6.11
  • Min/mi
    6:39
  • Pacing
    97%
  • WAVA
    67.29
  • Stride(cm)
    131
  • Cals
    676
  • Cadence
    185
  • BPM
    165
  • %MHR
    89.9
  • B/mi
    1095
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 153/162bpm [1003b/mi] 100cal 9.15/10.02mph
2) 1m - 6:34(6:34/m) 163/165bpm [1071b/mi] 104cal 9.13/9.58mph
3) 1m - 6:40(6:40/m) 165/169bpm [1101b/mi] 112cal 8.99/9.52mph
4) 1m - 6:40(6:40/m) 167/169bpm [1113b/mi] 114cal 9/9.27mph
5) 1m - 6:45(6:45/m) 169/170bpm [1140b/mi] 117cal 8.89/9.23mph
6) 1m - 6:51(6:51/m) 170/173bpm [1164b/mi] 119cal 8.76/9.93mph
7) 0.11m - 36(5:35/m) 174/176bpm [971b/mi] 10cal 10.75/12.73mph
6:33 6:34 6:40 6:40 6:45 6:51 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 141 97-153 909 191 188-198 4/2
0.50 3:17 1:40 6:42 153 151-156 1025 189 182-192 2/1
0.75 4:56 1:38 6:34 156 154-160 1024 188 182-192 2/5
1.00 6:33 1:38 6:31 161 160-162 1048 187 186-190 3/3
1.25 8:12 1:39 6:36 161 160-163 1062 185 180-188 2/3
1.50 9:49 1:37 6:29 163 162-164 1056 185 178-188 3/2
1.75 11:28 1:38 6:34 164 163-165 1077 185 178-188 2/2
2.00 13:08 1:40 6:39 162 160-164 1077 185 178-188 2/3
2.25 14:51 1:43 6:52 164 162-167 1125 183 178-186 10/0
2.50 16:34 1:44 6:55 167 165-169 1156 182 180-184 7/3
2.75 18:11 1:37 6:28 162 160-166 1047 184 182-186 0/15
3.00 19:48 1:37 6:27 165 161-168 1063 185 182-188 2/5
3.25 21:27 1:39 6:36 167 166-168 1103 185 176-188 2/5
3.50 23:08 1:40 6:42 167 165-169 1119 185 182-188 2/4
3.75 24:49 1:41 6:46 167 165-169 1130 184 182-186 2/4
4.00 26:29 1:40 6:39 168 167-169 1117 184 182-186 4/4
4.25 28:09 1:40 6:42 169 167-170 1131 183 178-186 3/3
4.50 29:50 1:41 6:43 169 168-170 1136 184 182-186 3/3
4.75 31:31 1:41 6:46 169 168-170 1143 184 182-188 4/3
5.00 33:14 1:42 6:49 169 168-170 1152 183 180-186 3/4
5.25 34:58 1:44 6:57 169 168-170 1175 182 176-186 3/3
5.50 36:42 1:44 6:56 168 166-170 1164 181 172-186 5/7
5.75 38:24 1:43 6:50 170 169-171 1162 183 176-186 4/4
6.00 40:04 1:40 6:40 172 170-173 1146 185 182-188 4/2
6.10 40:40 36 5:44 174 173-176 999 197 186-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 6:55

  • Cadence Distribution

    185 avge / 214 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.09% More
    800m 3:12 6:27 56.34% More
    1km 4:01 6:28 59.05% More
    Mile 6:31 6:31 62.62% More
    5k 20:30 6:36 66.96% More
    5 miles 33:14 6:39 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 72.53
    5km 19:26 6:15 70.65
    5M 32:40 6:32 68.32
    10km 41:24 6:40 67.22
    10M 1:09:36 6:58 65.52
    Half 1:33:28 7:08 64.32
    20M 2:28:22 7:25 63.24
    Mara 3:19:14 7:36 62.87
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