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Sat 31st Jul 2021 at 11:01am by Paul N

Run > General
  • Time
    1:43:48
  • Miles
    9.22
  • Min/mi
    11:15
  • Pacing
    46%
  • WAVA
    39.79
  • Stride(cm)
    92
  • Cals
    1101
  • Cadence
    156
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1595
  • Asc(m)
    849
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 136/148bpm [1258b/mi] 106cal 6.48/11.33mph
2) 1m - 22:16(22:16/m) 123/157bpm [2739b/mi] 177cal 2.7/5.7mph
3) 1m - 12:10(12:10/m) 146/159bpm [1776b/mi] 146cal 4.93/8.52mph
4) 1m - 9:56(9:56/m) 147/163bpm [1459b/mi] 114cal 6.04/10.29mph
5) 1m - 7:04(7:04/m) 156/164bpm [1102b/mi] 92cal 8.49/10.4mph
6) 1m - 7:38(7:38/m) 160/168bpm [1221b/mi] 103cal 7.86/9.87mph
7) 1m - 12:36(12:36/m) 150/170bpm [1889b/mi] 131cal 4.76/9.08mph
8) 1m - 12:22(12:22/m) 137/164bpm [1695b/mi] 97cal 4.85/8.5mph
9) 1m - 9:11(9:11/m) 155/174bpm [1424b/mi] 113cal 6.53/9.06mph
10) 0.22m - 1:21(6:05/m) 182/188bpm [1108b/mi] 22cal 9.85/10.56mph
9:15 22:16 12:10 9:56 7:04 7:38 12:36 12:22 9:11 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 122 62-140 1190 191 182-204 46/3
0.50 4:30 2:04 8:15 141 136-143 1163 191 182-198 19/12
0.75 6:12 1:42 6:49 143 139-148 975 197 192-202 43/8
1.00 9:15 3:02 12:10 137 130-143 1667 155 86-198 43/0
1.25 14:58 5:44 22:54 128 102-157 2932 118 92-178 34/0
1.50 21:11 6:13 24:52 115 96-141 2860 111 80-180 38/0
1.75 27:28 6:17 25:08 124 104-147 3117 114 82-178 40/0
2.00 31:30 4:02 16:08 126 98-144 2033 145 82-184 46/0
2.25 34:23 2:53 11:32 144 130-151 1662 160 86-188 38/0
2.50 37:58 3:35 14:19 143 121-159 2046 141 86-190 36/0
2.75 40:40 2:42 10:47 148 131-156 1596 168 104-180 43/2
3.00 43:40 3:00 12:00 150 144-158 1801 160 142-178 45/3
3.25 47:42 4:02 16:10 147 124-160 2376 159 88-180 14/42
3.50 50:15 2:33 10:11 140 131-151 1426 163 130-190 44/3
3.75 51:53 1:38 6:32 149 146-152 972 187 182-196 1/56
4.00 53:36 1:43 6:51 152 146-163 1040 186 182-196 16/10
4.25 55:14 1:39 6:35 158 154-163 1040 195 186-198 11/22
4.50 57:07 1:53 7:30 159 153-164 1194 196 186-200 0/54
4.75 59:01 1:54 7:34 156 151-160 1181 197 188-200 1/49
5.00 1:00:40 1:39 6:36 152 149-159 1003 186 182-190 10/21
5.25 1:02:17 1:37 6:29 158 154-163 1024 188 182-196 4/48
5.50 1:04:24 2:07 8:29 161 158-164 1366 193 178-198 8/41
5.75 1:06:30 2:06 8:23 159 153-166 1333 191 184-200 26/6
6.00 1:08:18 1:48 7:11 161 152-168 1157 197 192-200 12/21
6.25 1:10:03 1:45 7:01 159 153-164 1116 193 186-200 39/1
6.50 1:11:58 1:55 7:41 163 157-167 1251 194 188-198 39/1
6.75 1:15:19 3:20 13:22 159 139-169 2125 146 90-198 37/0
7.00 1:20:54 5:35 22:20 136 113-166 3037 110 92-182 38/0
7.25 1:25:27 4:33 18:12 116 106-149 2111 115 92-182 37/0
7.50 1:29:01 3:35 14:19 141 122-153 2019 144 94-182 39/3
7.75 1:31:03 2:01 8:06 152 145-164 1230 179 164-192 8/48
8.00 1:33:16 2:13 8:52 159 155-164 1410 181 154-198 4/59
8.25 1:36:04 2:48 11:12 158 148-167 1770 175 94-218 0/84
8.50 1:38:50 2:46 11:05 155 148-160 1718 187 162-216 6/59
8.75 1:40:51 2:01 8:05 150 146-155 1214 190 172-208 0/76
9.00 1:42:27 1:35 6:22 155 146-173 986 192 188-202 0/81
9.22 1:43:48 1:21 6:07 181 165-188 1107 192 186-208 3/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    397 20.6% 21:22
    234 13.6% 16:27
    58 9.3% 9:49
    54 17.5% 17:31
    22 7.1% 9:21
    21 8.3% 15:36

  • Cadence Distribution

    156 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 182 7.9 1:11:55 9:03
    Walk 30.3 101 1.3 31:25 24:38
    Still 0.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.56% More
    800m 3:10 6:21 56.11% More
    1km 4:04 6:32 57.40% More
    Mile 6:45 6:45 59.59% More
    5k 22:27 7:13 60.26% More
    5 miles 47:27 9:29 46.31% More
    10k 1:00:03 9:40 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 41.78
    5km 32:23 10:25 41.77
    5M 53:54 10:47 40.77
    10km 1:08:02 10:57 40.27
    10M 1:53:14 11:19 39.63
    Half 2:31:12 11:33 39.12
    20M 3:57:52 11:54 38.79
    Mara 5:17:37 12:07 38.78
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