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Sat 31st Jul 2021 at 8:59am by alpenrose

Run > parkrun
  • warm
  • Time
    37:16
  • Miles
    3.12
  • Min/mi
    11:57
  • Pacing
    84.1%
  • WAVA
    51.78
  • Stride(cm)
    81
  • Cals
    338
  • Cadence
    166
  • BPM
    157
  • %MHR
    92
  • B/mi
    1879
  • Asc(m)
    127
  • Surface
    Mixed

Notes & Comments

Official: 37.07
Amazing what other runners and a clock can do for you.

Split Summary
===
1) 1m - 11:34(11:34/m) 148/171bpm [1712b/mi] 95cal 5.19/5.53mph
2) 1m - 12:22(12:22/m) 157/176bpm [1942b/mi] 110cal 4.85/6.22mph
3) 1m - 12:07(12:07/m) 160/188bpm [1940b/mi] 121cal 4.95/6.18mph
4) 0.12m - 1:12(9:43/m) 168/174bpm [1633b/mi] 12cal 6.17/6.78mph
11:34 12:22 12:07 1:12
TeeBee
Hooray :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 96 83-120 1081 171 168-174 1/2
0.25 2:54 1:30 11:59 154 131-162 1845 169 162-172 2/1
0.38 4:24 1:29 11:54 163 156-166 1939 168 164-172 2/2
0.50 5:47 1:24 11:10 159 156-162 1775 170 162-174 3/1
0.63 7:13 1:26 11:26 153 147-163 1749 171 168-172 2/1
0.75 8:41 1:28 11:44 149 144-154 1748 170 168-172 1/3
0.88 10:09 1:28 11:43 149 143-153 1747 170 166-172 1/1
1.00 11:34 1:25 11:19 161 149-171 1822 169 166-170 2/3
1.13 13:00 1:26 11:32 166 154-176 1914 170 168-176 1/7
1.25 14:56 1:56 15:29 150 138-164 2322 155 114-174 6/1
1.38 16:19 1:23 11:03 151 142-158 1669 165 128-178 3/1
1.50 17:52 1:33 12:26 154 151-157 1914 169 168-172 1/1
1.63 19:12 1:20 10:38 161 156-168 1711 170 166-176 1/3
1.75 21:03 1:50 14:43 153 138-166 2252 142 102-172 4/2
1.88 22:28 1:26 11:25 155 137-169 1770 172 168-176 2/1
2.00 23:56 1:28 11:42 165 160-173 1932 169 166-172 1/3
2.13 25:23 1:27 11:38 163 154-175 1896 169 164-172 1/1
2.25 26:48 1:25 11:21 163 154-169 1851 167 164-172 3/4
2.38 28:08 1:20 10:38 166 157-174 1765 173 166-180 1/7
2.50 30:07 1:59 15:52 156 149-160 2475 136 84-172 6/1
2.63 31:43 1:36 12:47 157 138-173 2008 163 122-176 2/1
2.75 33:14 1:31 12:07 164 158-170 1987 169 166-174 1/1
2.88 34:34 1:20 10:37 168 161-178 1783 169 166-176 1/3
3.00 36:03 1:29 11:55 170 158-188 2026 162 106-172 4/2
3.12 37:16 1:13 9:50 170 166-174 1673 172 168-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 2.9 32:54 11:21
    Walk 11.7 117 0.2 4:22 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 41.91% More
    800m 5:30 11:04 47.86% More
    1km 7:02 11:19 48.07% More
    Mile 11:33 11:33 47.88% More
    5k 37:03 11:55 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 54.30
    5km 37:05 11:56 51.82
    5M 1:03:49 12:46 48.73
    10km 1:21:46 13:10 47.34
    10M 2:20:42 14:04 45.64
    Half 3:11:27 14:37 44.54
    20M 5:10:13 15:31 42.43
    Mara 7:02:07 16:07 40.89

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