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Sat 31st Jul 2021 at 9:00am by NigelW

Run > parkrun
  • Time
    1:10:59
  • Miles
    3.22
  • Min/mi
    22:03
  • Pacing
    87.9%
  • WAVA
    24.94
  • Stride(cm)
    62
  • Cals
    580
  • Cadence
    118
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    2724
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 115/122bpm [2344b/mi] 164cal 2.94/3.51mph
2) 1m - 23:55(23:55/m) 123/137bpm [2942b/mi] 199cal 2.51/3.63mph
3) 1m - 22:53(22:53/m) 126/141bpm [2884b/mi] 184cal 2.62/3.55mph
4) 0.22m - 3:48(17:04/m) 134/160bpm [2286b/mi] 33cal 3.52/6.68mph
20:23 23:55 22:53 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 112 108-119 2103 119 104-126 11/9
0.25 4:38 2:17 18:15 112 109-116 2043 120 118-126 12/10
0.38 7:11 2:33 20:27 116 112-120 2373 118 118-120 15/10
0.50 9:42 2:31 20:06 117 115-119 2352 119 108-128 22/6
0.63 12:17 2:35 20:41 116 115-117 2398 115 108-118 21/11
0.75 14:59 2:43 21:41 115 113-117 2493 115 106-118 3/19
0.88 17:37 2:38 21:03 116 114-120 2441 112 92-118 9/20
1.00 20:24 2:47 22:13 116 113-120 2578 117 108-118 3/11
1.13 23:03 2:39 21:11 119 117-121 2521 119 106-158 6/3
1.25 25:43 2:40 21:22 127 119-137 2713 114 102-128 5/12
1.38 28:30 2:47 22:15 124 121-127 2760 109 84-118 11/8
1.50 31:24 2:54 23:13 123 110-134 2856 110 104-118 9/15
1.63 34:19 2:54 23:15 125 123-128 2906 123 100-148 8/9
1.75 37:11 2:52 22:58 122 120-125 2802 115 108-118 11/4
1.88 40:29 3:18 26:22 123 119-129 3243 117 106-118 15/4
2.00 44:15 3:46 30:08 122 120-126 3677 117 114-118 9/16
2.13 47:10 2:56 23:26 126 121-129 2952 105 34-118 2/8
2.25 50:04 2:53 23:08 128 124-136 2961 109 102-114 5/8
2.38 52:56 2:52 22:54 131 124-139 3001 111 102-120 8/4
2.50 55:58 3:02 24:18 129 127-131 3136 110 100-118 8/12
2.63 58:57 2:59 23:53 124 115-129 2961 110 100-118 8/2
2.75 1:01:46 2:49 22:29 128 126-130 2878 107 102-114 12/11
2.88 1:04:33 2:48 22:22 122 116-128 2728 111 88-118 8/6
3.00 1:07:05 2:32 20:15 122 114-128 2471 123 94-168 13/3
3.13 1:09:37 2:32 20:17 132 119-148 2678 136 100-168 5/20
3.22 1:10:59 1:22 14:05 144 119-158 2027 150 104-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 22:13
    11 7.7% 18:18

  • Cadence Distribution

    118 avge / 176 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 165 0.1 2:04 14:39
    Walk 97.1 113 3.1 1:08:54 22:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:03 22.46% More
    800m 9:39 19:24 23.42% More
    1km 12:13 19:39 24.09% More
    Mile 20:24 20:24 24.50% More
    5k 1:08:48 22:09 24.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:26 18:26 27.12
    5km 1:08:07 21:55 25.04
    5M 1:57:54 23:35 23.72
    10km 2:31:28 24:23 23.13
    10M 4:22:10 26:13 22.17
    Half 5:57:55 27:19 21.37
    20M 9:42:59 29:09 20.79
    Mara 13:15:55 30:23 20.30

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