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Sat 31st Jul 2021 at 8:11am by jabberknit

Run > parkrun
  • Time
    31:30
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    89.7%
  • WAVA
    62.09
  • Stride(cm)
    91
  • Cals
    336
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1449
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/145bpm [1430b/mi] 105cal 5.71/0mph
2) 1m - 9:50(9:50/m) 143/148bpm [1407b/mi] 104cal 6.1/0mph
3) 1m - 10:09(10:09/m) 150/157bpm [1523b/mi] 115cal 5.91/0mph
4) 0.12m - 1:00(8:26/m) 158/162bpm [1332b/mi] 12cal 7.12/0mph
10:31 9:50 10:09 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 123 117-128 1301 175 170-178 1/3
0.25 2:38 1:19 10:29 130 128-131 1362 175 170-178 3/4
0.38 4:00 1:22 10:55 132 131-135 1440 174 172-176 4/3
0.50 5:20 1:21 10:45 136 135-139 1462 174 172-178 5/1
0.63 6:40 1:20 10:39 140 138-141 1490 174 172-176 5/1
0.75 7:57 1:17 10:16 140 138-143 1438 175 170-180 1/2
0.88 9:15 1:17 10:19 140 139-142 1443 176 172-178 4/1
1.00 10:31 1:16 10:09 144 142-145 1463 176 172-180 2/3
1.13 11:45 1:15 9:57 142 140-143 1413 175 174-178 1/6
1.25 13:00 1:15 9:58 141 139-144 1406 175 174-178 2/1
1.38 14:14 1:14 9:53 142 140-144 1404 176 174-180 0/8
1.50 15:27 1:12 9:40 142 140-143 1373 176 174-176 1/5
1.63 16:39 1:12 9:37 144 142-145 1384 177 174-184 0/3
1.75 17:52 1:14 9:49 144 144-145 1414 177 174-184 1/3
1.88 19:08 1:16 10:04 146 144-148 1470 176 174-180 2/2
2.00 20:21 1:13 9:42 147 146-148 1427 178 174-184 2/3
2.13 21:33 1:13 9:42 146 144-149 1416 175 172-178 1/4
2.25 22:47 1:14 9:50 147 146-148 1446 177 174-180 3/2
2.38 24:02 1:15 10:01 149 148-150 1492 176 172-178 5/3
2.50 25:15 1:13 9:40 151 150-153 1461 178 176-186 8/7
2.63 26:47 1:33 12:20 152 144-157 1875 167 120-186 9/0
2.75 27:59 1:11 9:30 152 151-153 1445 177 176-182 3/2
2.88 29:26 1:27 11:39 153 148-156 1782 167 120-184 6/0
3.00 30:30 1:04 8:31 153 150-155 1304 185 178-190 0/6
3.12 31:29 59 8:32 158 156-162 1349 185 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 11:13
    11 1.9% 10:43
    11 5.7% 10:26

  • Cadence Distribution

    176 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 3.1 30:53 10:03
    Walk 1.8 124 0 35 14:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 52.33% More
    800m 4:45 9:34 56.51% More
    1km 6:03 9:44 56.97% More
    Mile 9:45 9:45 57.44% More
    5k 31:24 10:06 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 64.01
    5km 31:21 10:05 62.13
    5M 53:33 10:43 58.87
    10km 1:08:23 11:00 57.38
    10M 1:56:49 11:41 55.75
    Half 2:38:18 12:05 54.64
    20M 4:14:50 12:45 52.41
    Mara 5:45:19 13:11 50.73
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