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Sat 31st Jul 2021 at 8:11am by jabberknit

Run > parkrun

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Time
31:30
Miles
3.12
Min/mi
10:06
Pacing
89.7%
WAVA
62.09
Stride(cm)
91
Cals
336
Cadence
176
BPM
143
%MHR
83.9
B/mi
1449
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 136/145bpm [1430b/mi] 105cal 5.71/0mph
2) 1m - 9:50(9:50/m) 143/148bpm [1407b/mi] 104cal 6.1/0mph
3) 1m - 10:09(10:09/m) 150/157bpm [1523b/mi] 115cal 5.91/0mph
4) 0.12m - 1:00(8:26/m) 158/162bpm [1332b/mi] 12cal 7.12/0mph

10:31 9:50 10:09 1:00

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	123 117-128	1301	175 170-178	1/3
0.25	2:38	1:19	10:29	130 128-131	1362	175 170-178	3/4
0.38	4:00	1:22	10:55	132 131-135	1440	174 172-176	4/3
0.50	5:20	1:21	10:45	136 135-139	1462	174 172-178	5/1
0.63	6:40	1:20	10:39	140 138-141	1490	174 172-176	5/1
0.75	7:57	1:17	10:16	140 138-143	1438	175 170-180	1/2
0.88	9:15	1:17	10:19	140 139-142	1443	176 172-178	4/1
1.00	10:31	1:16	10:09	144 142-145	1463	176 172-180	2/3
1.13	11:45	1:15	9:57	142 140-143	1413	175 174-178	1/6
1.25	13:00	1:15	9:58	141 139-144	1406	175 174-178	2/1
1.38	14:14	1:14	9:53	142 140-144	1404	176 174-180	0/8
1.50	15:27	1:12	9:40	142 140-143	1373	176 174-176	1/5
1.63	16:39	1:12	9:37	144 142-145	1384	177 174-184	0/3
1.75	17:52	1:14	9:49	144 144-145	1414	177 174-184	1/3
1.88	19:08	1:16	10:04	146 144-148	1470	176 174-180	2/2
2.00	20:21	1:13	9:42	147 146-148	1427	178 174-184	2/3
2.13	21:33	1:13	9:42	146 144-149	1416	175 172-178	1/4
2.25	22:47	1:14	9:50	147 146-148	1446	177 174-180	3/2
2.38	24:02	1:15	10:01	149 148-150	1492	176 172-178	5/3
2.50	25:15	1:13	9:40	151 150-153	1461	178 176-186	8/7
2.63	26:47	1:33	12:20	152 144-157	1875	167 120-186	9/0
2.75	27:59	1:11	9:30	152 151-153	1445	177 176-182	3/2
2.88	29:26	1:27	11:39	153 148-156	1782	167 120-184	6/0
3.00	30:30	1:04	8:31	153 150-155	1304	185 178-190	0/6
3.12	31:29	59	8:32	158 156-162	1349	185 184-190	2/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 31m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	11:13
11 1.9%	10:43
11 5.7%	10:26
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3.1	30:53	10:03
Walk	1.8	124	0	35	14:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	52.33%	More
800m	4:45	9:34	56.51%	More
1km	6:03	9:44	56.97%	More
Mile	9:45	9:45	57.44%	More
5k	31:24	10:06	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	64.01
5km	31:21	10:05	62.13
5M	53:33	10:43	58.87
10km	1:08:23	11:00	57.38
10M	1:56:49	11:41	55.75
Half	2:38:18	12:05	54.64
20M	4:14:50	12:45	52.41
Mara	5:45:19	13:11	50.73

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