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Thu 29th Jul 2021 at 6:58pm by Jelly Bean

Run > Race
  • Time
    39:48
  • Miles
    3.07
  • Min/mi
    12:58
  • Pacing
    81.1%
  • WAVA
    36.70
  • Stride(cm)
    71
  • Cals
    412
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    2198
  • Asc(m)
    231
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 164/183bpm [2065b/mi] 127cal 4.76/7.06mph
2) 1m - 13:14(13:14/m) 167/183bpm [2211b/mi] 132cal 4.53/6.89mph
3) 1m - 13:24(13:24/m) 177/205bpm [2373b/mi] 146cal 4.48/6.62mph
4) 0.07m - 34(7:40/m) 183/185bpm [1404b/mi] 7cal 7.82/7.53mph
12:35 13:14 13:24 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 156 127-172 1784 172 38-196 0/7
0.25 2:49 1:23 11:08 156 143-168 1736 185 180-190 1/11
0.38 4:11 1:22 10:57 157 152-163 1719 185 180-188 9/10
0.50 5:35 1:24 11:11 154 148-160 1721 182 180-186 2/9
0.63 7:10 1:34 12:35 165 156-171 2077 181 178-184 7/5
0.75 8:59 1:49 14:34 172 165-178 2507 179 176-188 17/13
0.88 10:50 1:51 14:51 176 169-183 2614 178 172-186 13/13
1.00 12:35 1:45 13:58 166 154-178 2320 176 172-182 19/12
1.13 14:20 1:45 14:00 175 170-182 2451 178 168-198 11/8
1.25 16:13 1:53 15:01 160 153-168 2403 172 168-178 23/13
1.38 17:57 1:44 13:55 156 147-171 2170 174 166-180 3/25
1.50 19:35 1:38 13:03 166 159-175 2167 175 166-180 28/16
1.63 21:07 1:32 12:17 163 160-168 2002 179 176-182 8/17
1.75 22:38 1:31 12:07 170 167-173 2060 181 178-184 7/9
1.88 24:12 1:34 12:30 175 167-182 2187 177 174-180 15/6
2.00 25:50 1:38 13:05 174 168-182 2276 179 174-182 26/13
2.13 27:25 1:35 12:42 176 163-185 2235 179 172-182 13/19
2.25 28:58 1:33 12:25 176 172-182 2186 177 168-184 14/30
2.38 30:32 1:34 12:31 175 170-179 2192 178 172-184 17/18
2.50 32:06 1:34 12:34 168 164-171 2112 180 176-184 22/2
2.63 34:27 2:20 18:43 174 160-184 3256 145 114-182 5/5
2.75 36:31 2:05 16:37 183 166-205 3041 159 116-182 17/0
2.88 38:03 1:31 12:11 183 176-201 2230 179 176-182 7/12
3.00 39:14 1:12 9:32 183 180-186 1745 183 180-186 11/22
3.07 39:49 35 7:50 183 182-185 1434 182 182-184 15/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.8% 18:09
    19 17.0% 13:54
    18 12.8% 15:17

  • Cadence Distribution

    174 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 179 3 37:54 12:41
    Walk 4.8 113 0.1 1:55 22:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.90% More
    800m 5:30 11:05 34.28% More
    1km 7:06 11:25 34.76% More
    Mile 12:30 12:30 33.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 34.94
    5km 40:18 12:58 36.71
    5M 1:06:45 13:21 36.02
    10km 1:24:02 13:31 35.75
    10M 2:19:10 13:55 35.50
    Half 3:05:17 14:09 34.79
    20M 4:50:08 14:30 34.93
    Mara 6:26:18 14:45 34.75

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