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Thu 29th Jul 2021 at 6:58pm by Deloreanchick

Run > General
  • Time
    35:48
  • Miles
    3.13
  • Min/mi
    11:26
  • Pacing
    77.2%
  • WAVA
    42.62
  • Stride(cm)
    85
  • Cals
    323
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1771
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/149bpm [1432b/mi] 82cal 5.44/0mph
2) 1m - 11:27(11:27/m) 155/190bpm [1776b/mi] 107cal 5.24/0mph
3) 1m - 12:14(12:14/m) 174/192bpm [2128b/mi] 122cal 4.91/0mph
4) 0.13m - 1:06(8:15/m) 186/191bpm [1536b/mi] 12cal 7.27/0mph
11:01 11:27 12:14 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 112 74-136 1099 181 168-188
0.25 2:26 1:13 9:43 135 125-141 1312 180 174-184
0.38 3:37 1:10 9:23 139 128-146 1305 179 170-182
0.50 4:50 1:13 9:47 138 136-141 1350 171 120-180
0.63 6:19 1:29 11:50 137 132-141 1621 172 170-174
0.75 7:56 1:37 12:53 139 135-142 1791 163 116-176
0.88 9:34 1:38 13:06 137 103-149 1795 161 116-180
1.00 11:01 1:27 11:35 107 81-137 1240 171 164-180
1.13 12:41 1:40 13:18 132 124-146 1756 165 116-176
1.25 14:18 1:38 13:02 141 127-166 1838 169 162-172
1.38 15:42 1:24 11:12 133 131-135 1491 171 166-174
1.50 16:58 1:16 10:05 139 134-149 1401 171 168-176
1.63 18:16 1:18 10:27 172 150-181 1797 164 116-176
1.75 19:47 1:31 12:04 173 159-178 2088 151 116-186
1.88 21:07 1:20 10:39 179 159-190 1905 166 116-186
2.00 22:29 1:22 10:56 176 170-190 1923 174 116-234
2.13 23:45 1:17 10:13 179 169-188 1828 178 116-190
2.25 25:02 1:17 10:14 177 172-186 1811 167 116-188
2.38 26:23 1:21 10:51 180 171-192 1953 161 116-188
2.50 27:44 1:21 10:46 182 169-191 1961 171 124-190
2.63 29:29 1:44 13:55 177 167-187 2464 165 92-244
2.75 31:50 2:22 18:54 157 144-178 2966 127 92-246
2.88 33:30 1:40 13:20 172 157-184 2292 145 116-200
3.00 34:41 1:11 9:30 179 165-189 1700 170 116-188
3.13 35:43 1:02 8:15 186 181-191 1534 188 182-190
3.13 35:46 3 7:58 185 184-186 1473 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 192 max Delete HR Trace

  • Cadence Distribution

    165 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 177 2.7 28:28 10:43
    Walk 20.4 118 0.5 7:18 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 39.91% More
    800m 4:48 9:39 40.47% More
    1km 6:16 10:06 40.40% More
    Mile 10:37 10:37 40.80% More
    5k 35:32 11:26 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 40.55
    5km 35:31 11:26 42.62
    5M 58:49 11:46 41.95
    10km 1:14:03 11:55 41.70
    10M 2:02:38 12:16 41.37
    Half 2:43:16 12:28 40.52
    20M 4:15:41 12:47 40.60
    Mara 5:40:25 13:00 40.31
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