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Ian Williams aka Fetch

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Thu 29th Jul 2021 at 6:41pm by auburnette

Run > General
  • Time
    49:20
  • Miles
    6.29
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    59.95
  • Stride(cm)
    117
  • Cals
    637
  • Cadence
    175
  • BPM
    169
  • %MHR
    92.9
  • B/mi
    1326
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152/174bpm [1163b/mi] 87cal
2) 1m - 7:52(7:52/m) 169/177bpm [1329b/mi] 101cal
3) 1m - 8:00(8:00/m) 171/175bpm [1369b/mi] 104cal
4) 1m - 7:41(7:41/m) 171/177bpm [1314b/mi] 100cal
5) 1m - 8:00(8:00/m) 174/188bpm [1392b/mi] 107cal
6) 1m - 7:59(7:59/m) 176/182bpm [1406b/mi] 109cal
7) 0.29m - 2:09(7:20/m) 179/182bpm [1313b/mi] 29cal
7:39 7:52 8:00 7:41 8:00 7:59 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 130 96-153 976 173 170-174 0/8
0.50 3:47 1:55 7:39 156 153-159 1194 174 172-176 2/10
0.75 5:44 1:57 7:46 158 151-163 1228 174 174-176 6/2
1.00 7:39 1:55 7:40 162 152-174 1242 173 170-176 7/3
1.25 9:43 2:04 8:15 171 165-176 1412 173 170-174 9/1
1.50 11:44 2:02 8:06 171 166-176 1386 173 172-176 3/6
1.75 13:37 1:53 7:31 167 165-169 1254 175 174-178 5/9
2.00 15:32 1:55 7:39 167 165-170 1276 175 172-176 2/11
2.25 17:32 2:01 8:02 168 164-171 1350 175 174-178 8/3
2.50 19:26 1:54 7:36 170 167-175 1293 175 174-180 6/6
2.75 21:30 2:04 8:16 173 170-175 1429 175 172-176 9/2
3.00 23:32 2:02 8:06 172 170-174 1394 174 172-176 5/6
3.25 25:24 1:52 7:30 172 167-177 1290 176 174-180 5/6
3.50 27:20 1:56 7:43 169 167-170 1303 176 172-178 5/11
3.75 29:18 1:58 7:54 170 166-175 1342 176 174-178 8/6
4.00 31:13 1:55 7:39 172 168-176 1316 177 174-184 4/7
4.25 33:20 2:07 8:28 176 172-188 1490 174 170-176 9/2
4.50 35:23 2:03 8:12 174 173-177 1427 175 172-178 9/1
4.75 37:19 1:56 7:44 173 168-176 1338 176 174-178 5/9
5.00 39:13 1:54 7:35 173 168-175 1312 179 176-180 2/8
5.25 41:11 1:58 7:52 175 172-180 1376 177 174-180 7/10
5.50 43:03 1:52 7:30 176 173-180 1319 176 174-178 5/7
5.75 45:05 2:02 8:09 177 173-182 1443 175 172-176 7/1
6.00 47:12 2:07 8:27 177 173-180 1495 175 170-176 11/0
6.25 49:05 1:53 7:31 179 175-182 1346 178 176-182 6/8
6.29 49:21 16 6:18 179 178-179 1128 182 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:20
    17 2.1% 8:08
    17 2.1% 8:19
    12 2.8% 8:23

  • Cadence Distribution

    175 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.85% More
    800m 3:45 7:32 50.38% More
    1km 4:43 7:35 52.39% More
    Mile 7:39 7:39 55.51% More
    5k 24:20 7:50 58.32% More
    5 miles 39:12 7:50 59.43% More
    10k 48:47 7:51 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.34
    5km 23:13 7:28 61.14
    5M 38:36 7:43 60.35
    10km 48:42 7:50 59.93
    10M 1:20:57 8:06 59.18
    Half 1:48:02 8:15 58.54
    20M 2:49:47 8:29 58.41
    Mara 3:46:33 8:39 58.01
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