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Thu 29th Jul 2021 at 9:17am by Stevewjj

Run > Long Run
  • Good
  • drizzle
  • breezy
  • Time
    1:07:06
  • Miles
    6.00
  • Min/mi
    11:11
  • Pacing
    69.5%
  • WAVA
    43.86
  • Stride(cm)
    78
  • Cals
    665
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1748
  • Asc(m)
    243
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 142/152bpm [980b/km] 60cal 8.69/9.57kmph
2) 1km - 6:27(6:27/km) 142/148bpm [915b/km] 56cal 9.31/10.01kmph
3) 1km - 6:56(6:56/km) 150/166bpm [1040b/km] 64cal 8.65/9.84kmph
4) 1km - 6:46(6:46/km) 158/166bpm [1069b/km] 66cal 8.87/9.21kmph
5) 1km - 6:52(6:52/km) 164/176bpm [1126b/km] 72cal 8.73/9.64kmph
6) 1km - 7:05(7:05/km) 162/176bpm [1147b/km] 73cal 8.47/9.14kmph
7) 1km - 7:00(7:00/km) 164/169bpm [1149b/km] 73cal 8.56/9.71kmph
8) 1km - 7:11(7:11/km) 163/172bpm [1171b/km] 74cal 8.35/10.01kmph
9) 1km - 7:14(7:14/km) 164/173bpm [1186b/km] 75cal 8.29/8.83kmph
10) 0.66km - 4:41(7:06/km) 170/185bpm [1207b/km] 52cal 8.45/9.1kmph
6:54 6:27 6:56 6:46 6:52 7:05 7:00 7:11 7:14 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 136 99-151 1496 178 120-182 1/1
0.50 5:37 2:52 11:29 146 141-152 1676 177 120-184 7/5
0.75 8:10 2:33 10:11 144 138-148 1467 185 184-186 8/13
1.00 12:40 4:30 +1:59 17:59 133 100-146 2392 185 180-188 6/15
1.25 15:25 2:45 11:01 146 145-148 1609 186 180-188 9/7
1.50 18:06 2:41 10:43 148 146-152 1585 187 184-190 8/29
1.75 20:59 2:53 11:32 149 144-155 1718 187 186-190 30/19
2.00 23:47 2:48 11:12 159 153-165 1780 187 182-190 14/17
2.25 26:30 2:43 10:52 156 152-160 1695 185 178-190 23/15
2.50 29:11 2:41 10:45 160 157-166 1720 186 184-188 10/13
2.75 31:53 2:42 10:50 160 157-162 1733 186 184-190 18/10
3.00 34:45 2:51 11:25 167 160-174 1907 188 184-190 27/8
3.25 37:29 2:44 10:56 167 158-176 1826 185 182-190 31/43
3.50 40:21 2:53 11:31 163 159-167 1878 186 182-188 18/13
3.75 43:11 2:50 11:18 162 156-169 1831 187 182-190 9/25
4.00 45:54 2:43 10:51 164 161-168 1778 187 182-192 25/19
4.25 48:48 2:55 11:39 164 160-168 1909 187 184-190 11/14
4.50 52:47 3:58 +1:02 15:54 163 141-169 2591 187 184-192 10/14
4.75 55:36 2:49 11:17 162 147-171 1828 188 178-192 5/3
5.00 58:31 2:55 11:41 162 155-167 1892 187 184-190 17/15
5.25 1:01:28 2:57 11:46 167 162-172 1965 188 184-190 12/4
5.50 1:04:24 2:56 11:45 162 157-165 1904 187 186-192 17/15
5.75 1:07:13 2:49 11:17 166 162-169 1873 188 186-192 18/19
6.00 1:10:07 2:53 11:33 173 167-185 1999 187 184-190 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.4% 11:50
    13 3.9% 11:48
    12 9.2% 11:32
    12 7.0% 11:35
    12 6.0% 10:35

  • Cadence Distribution

    186 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 185 6 1:06:57 11:40
    Walk 0.2 120 0 10 40:10
    Pause 4.1 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.64% More
    800m 5:08 10:20 38.72% More
    1km 6:33 10:32 39.96% More
    Mile 10:50 10:50 41.56% More
    5k 34:13 11:01 43.72% More
    5 miles 57:08 11:26 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 44.82
    5km 33:24 10:45 44.80
    5M 55:18 11:04 44.14
    10km 1:09:38 11:12 43.77
    10M 1:55:19 11:32 43.41
    Half 2:33:32 11:43 43.04
    20M 4:00:25 12:01 43.00
    Mara 5:20:06 12:13 43.18

Photos



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