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Tue 27th Jul 2021 at 12:09pm by LazyDaisy

Run > General
  • warm
  • Time
    56:02
  • Miles
    3.92
  • Min/mi
    14:18
  • Pacing
    65%
  • WAVA
    45.94
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    152
  • BPM
    122
  • %MHR
    70.5
  • B/mi
    1744
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Followed a 'Railway ramble' from a book at the station. Very overgrown field paths in places, and an unavoidable ankle deep paddle through a stream in another, but lovely scenery - plus steam engines!

Split Summary
===
1) 1m - 16:05(16:05/m) 110/134bpm [1768b/mi] 77cal 3.73/5.97mph
2) 1m - 12:39(12:39/m) 128/139bpm [1618b/mi] 72cal 4.75/6.8mph
3) 1m - 16:20(16:20/m) 120/146bpm [1959b/mi] 77cal 3.68/6.66mph
4) 0.92m - 10:59(11:58/m) 135/149bpm [1616b/mi] 64cal 5.01/7.93mph
16:05 12:39 16:20 10:59
Corrah
Fabulous :)

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  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 107 85-121 1410 162 118-170 1/5
0.25 3:20 1:41 13:30 118 110-124 1593 155 116-166 1/10
0.38 5:23 2:02 16:19 109 96-120 1779 140 100-164 2/1
0.50 7:27 2:04 16:34 107 100-117 1773 132 116-164 1/5
0.63 10:23 2:56 +3 23:30 105 87-120 2468 141 80-168 5/4
0.75 12:50 2:27 19:32 105 94-116 2052 140 112-170 0/9
0.88 14:40 1:51 14:47 106 94-115 1567 153 116-170 10/3
1.00 16:08 1:27 11:39 128 118-133 1490 167 166-168 5/3
1.13 17:33 1:26 11:24 129 124-134 1471 160 122-172 7/7
1.25 19:02 1:29 11:52 129 123-133 1530 159 124-172 13/3
1.38 20:35 1:32 12:18 131 127-136 1611 158 124-172 11/4
1.50 22:05 1:30 12:03 129 121-134 1555 164 122-250 11/5
1.63 23:30 1:25 11:23 134 131-138 1525 157 84-178 16/11
1.75 25:18 1:48 14:21 130 118-138 1865 156 114-250 6/8
1.88 27:05 1:47 14:13 119 109-130 1692 151 114-238 13/8
2.00 28:44 1:39 13:14 122 109-132 1614 154 116-178 10/28
2.13 29:54 1:10 9:23 126 112-136 1182 178 174-182 8/10
2.25 31:26 1:32 12:19 136 125-145 1675 148 124-180 11/16
2.38 33:08 1:42 13:34 126 119-134 1709 160 116-178 9/5
2.50 35:02 1:54 15:11 125 120-130 1899 154 116-168 5/11
2.63 36:52 1:50 14:37 122 113-127 1782 144 114-170 4/13
2.75 39:21 2:30 19:56 122 113-133 2433 158 116-172 3/6
2.88 42:58 3:37 28:56 115 101-135 3327 119 108-168 6/8
3.00 45:06 2:08 17:02 107 100-117 1823 140 110-172 7/1
3.13 46:58 1:52 +28 14:59 120 114-127 1797 170 168-172 6/12
3.25 48:37 1:39 13:10 132 124-138 1737 159 128-172 10/10
3.38 50:27 1:50 14:41 136 131-143 1996 136 86-170 8/2
3.50 52:13 1:46 14:11 137 127-144 1943 150 86-178 13/5
3.63 53:31 1:17 10:17 139 131-146 1429 171 86-250 14/4
3.75 54:49 1:18 10:27 143 139-148 1494 163 90-184 9/9
3.88 56:05 1:16 10:11 142 139-144 1446 170 122-182 8/3
3.92 56:32 27 10:45 143 142-143 1537 176 172-180 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 14:47
    13 6.0% 12:02
    10 7.3% 12:51

  • Cadence Distribution

    152 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 170 2.8 32:10 11:37
    Walk 39.5 119 1.1 22:20 19:30
    Still 3.6 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 46.38% More
    800m 5:21 10:45 52.27% More
    1km 7:11 11:33 49.83% More
    Mile 12:12 12:12 47.43% More
    5k 42:36 13:43 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:10 13:10 43.95
    5km 43:48 14:06 46.17
    5M 1:12:31 14:30 45.77
    10km 1:31:19 14:42 45.63
    10M 2:31:12 15:07 45.71
    Half 3:21:19 15:22 45.00
    20M 5:15:15 15:46 45.62
    Mara 6:59:43 16:01 45.65

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