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Wed 21st Jul 2021 at 7:30pm by Holton

Run > General
  • Time
    19:58
  • Miles
    3.13
  • Min/mi
    6:23
  • Pacing
    95.8%
  • Stride(cm)
    139
  • Cals
    324
  • Cadence
    181
  • BPM
    177
  • B/mi
    1129
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 169/181bpm [1091b/mi] 99cal 9.3/10.73mph
2) 1m - 6:26(6:26/m) 180/185bpm [1157b/mi] 106cal 9.34/9.6mph
3) 1m - 6:22(6:22/m) 185/192bpm [1179b/mi] 107cal 9.42/9.64mph
4) 0.13m - 42(5:30/m) 190/192bpm [1046b/mi] 12cal 10.9/11.1mph
6:27 6:26 6:22 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 137 100-165 822 187 176-196 0/1
0.25 1:34 49 6:35 168 166-170 1105 181 180-186 2/3
0.38 2:23 49 6:28 168 168-170 1087 181 180-184 3/4
0.50 3:12 49 6:34 171 169-173 1123 182 180-182 2/7
0.63 4:03 51 6:49 173 171-175 1178 182 180-186 8/3
0.75 4:50 47 6:18 177 176-178 1115 182 180-184 8/1
0.88 5:39 49 6:28 177 175-179 1145 183 180-186 3/4
1.00 6:27 48 6:22 180 178-180 1147 181 180-184 7/2
1.13 7:13 46 6:09 177 176-178 1088 183 182-186 0/10
1.25 7:59 46 6:12 180 177-182 1116 181 180-182 3/6
1.38 8:49 49 6:35 181 179-185 1193 181 180-182 6/1
1.50 9:37 48 6:23 180 178-181 1148 181 180-182 0/4
1.63 10:26 49 6:36 179 177-181 1181 181 178-184 6/1
1.75 11:16 49 6:36 182 179-183 1201 180 180-182 6/0
1.88 12:05 50 6:36 181 179-184 1196 180 178-182 7/4
2.00 12:54 48 6:27 182 182-184 1174 181 180-182 1/2
2.13 13:43 49 6:33 184 181-186 1204 180 178-180 4/2
2.25 14:28 45 6:03 183 181-186 1107 181 180-184 0/6
2.38 15:14 46 6:10 181 179-182 1115 180 178-182 2/6
2.50 16:02 48 6:21 185 183-188 1174 179 178-182 5/2
2.63 16:49 47 6:20 183 181-184 1159 179 176-180 6/4
2.75 17:39 50 6:37 183 182-186 1211 180 178-182 5/2
2.88 18:27 48 6:26 188 186-189 1211 178 176-180 1/7
3.00 19:16 48 6:27 190 189-192 1226 179 178-180 3/1
3.13 19:58 42 5:38 190 188-192 1071 183 176-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 6:31
    10 2.2% 6:34

  • Cadence Distribution

    181 avge / 196 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 0.00% More
    800m 3:05 6:13 0.00% More
    1km 3:54 6:16 0.00% More
    Mile 6:15 6:15 0.00% More
    5k 19:51 6:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:49 6:23
    5M 32:48 6:34
    10km 41:18 6:39
    10M 1:08:24 6:50
    Half 1:31:04 6:57
    20M 2:22:36 7:08
    Mara 3:09:51 7:15
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