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Fri 23rd Jul 2021 at 6:00pm by mattykay

Run > Trail Run

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Time
31:04:20
Miles
106.95
Min/mi
17:26
Pacing
51.1%
WAVA
40.16
Cals
14365
BPM
128
%MHR
75
B/mi
2236
Asc(m)
6255
Hillscore
588
Surface
Road

Notes & Comments

Split Summary
===
1) 45.71m - 11:40:58(15:20/m) 138/188bpm [2116b/mi] 6139cal 3.91/9.06mph
2) 61.24m - 19:23:22(19:00/m) 125/185bpm [2375b/mi] 8226cal 3.16/7.76mph

11:40:58 19:23:22

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
5.00	1:15:10	1:15:10	15:02	139 71-166	2090	633/271
10.00	2:16:24	1:01:13	12:15	148 115-175	1812	356/531
15.00	3:23:29	1:07:05	13:25	147 103-179	1972	369/338
20.00	4:30:14	1:06:45	13:21	148 104-188	1976	435/259
25.00	6:23:43	1:53:29	22:42	118 82-160	2678	292/564
30.00	7:53:47	1:30:04	18:01	132 84-167	2378	427/193
35.00	9:07:32	1:13:44	14:45	140 84-184	2065	288/608
40.00	10:22:52	1:15:21	15:04	149 112-174	2245	471/202
45.00	11:31:54	1:09:01	13:48	139 69-173	1919	458/385
50.00	12:49:32	1:17:38 +5	15:32	73 71-83	1134	326/402
55.00	14:12:55	1:23:23	16:41	125 71-159	2085	195/395
60.00	15:20:12	1:07:17	13:27	123 85-153	1655	332/252
65.00	16:59:19	1:39:07	19:49	116 68-160	2299	465/131
70.00	18:28:19	1:29:00	17:48	126 85-160	2243	237/518
75.00	20:05:11	1:36:52	19:22	125 81-154	2422	365/171
80.00	22:06:29	2:01:18	24:16	122 80-166	2960	320/469
85.00	23:41:57	1:35:28	19:06	122 102-170	2330	348/489
90.00	25:18:04	1:36:06	19:13	122 69-153	2345	266/286
95.00	26:54:36	1:36:33	19:19	141 74-170	2723	240/283
100.00	28:32:01	1:37:24	19:29	128 91-173	2494	281/250
105.00	30:29:03	1:57:02	23:24	116 76-157	2715	397/138
106.95	31:04:26	35:23	18:10	121 79-185	2198	7/338

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
470	13.4%	26:07
398	17.4%	28:32
370	10.2%	16:35
331	16.3%	32:30
326	11.6%	23:55
296	9.7%	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.37%	More
800m	4:00	8:03	44.34%	More
1km	5:02	8:07	46.00%	More
Mile	8:42	8:42	45.77%	More
5k	30:48	9:55	43.93%	More
5 miles	57:57	11:35	37.91%	More
10k	1:15:16	12:07	36.40%	More
10 miles	2:05:13	12:31	36.12%	More
Half	2:47:12	12:46	35.76%	More
20 miles	4:30:12	13:31	34.80%	More
Mara	6:23:30	14:38	32.69%	More
50k	7:46:44	15:01	33.04%	More
40 miles	10:13:48	15:21	34.51%	More
75k	11:54:47	15:20	35.60%	More
50 miles	12:43:35	15:16	36.20%	More
100k	16:07:13	15:34	37.96%	More
75 miles	20:05:11	16:04	39.29%	More
150k	26:23:08	16:59	39.41%	More
100 mile	28:32:01	17:07	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:24	3:24
5km	15:43	5:04	86.10
5M	29:53	5:59	73.51
10km	40:04	6:27	68.38
10M	1:16:09	7:37	59.39
Half	1:49:37	8:22	54.13
20M	3:14:02	9:42	48.46
Mara	4:39:21	10:40	44.88

Fetch Miles

20:33	Bridleway from Ambleside
30:47	Black Sail Pass
14:16	North along Glenda.....
13:28	South on the other side

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