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Sun 25th Jul 2021 at 11:00am by fazmo

Run > Race
  • warm
  • Time
    24:34
  • Miles
    3.10
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    61.29
  • Stride(cm)
    120
  • Cals
    375
  • Cadence
    169
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

Ainree 5k
🤷‍♀️🤷‍♀️
Started off slow but couldn't maintain the slow pace and had to slow down much more.
===
1) 0.62m - 4:36(7:24/m) 76cal 8.1/9.52mph
2) 0.62m - 4:41(7:32/m) 76cal 7.96/8.52mph
3) 0.62m - 5:05(8:11/m) 74cal 7.33/7.6mph
4) 0.62m - 4:58(8:00/m) 76cal 7.5/8.04mph
5) 0.61m - 5:14(8:35/m) 73cal 6.99/7.31mph
4:36 4:41 5:05 4:58 5:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:19 183 176-194
0.25 1:54 59 7:56 173 170-178
0.38 2:47 52 7:00 170 168-172
0.50 3:44 57 7:36 170 170-172
0.63 4:38 55 7:17 170 170-172
0.75 5:32 54 7:11 170 168-170
0.88 6:28 56 7:29 170 170-170
1.00 7:25 57 7:35 171 170-174
1.13 8:24 59 7:49 170 168-174
1.25 9:21 57 7:39 170 168-170
1.38 10:20 59 7:51 170 168-172
1.50 11:22 1:02 8:15 170 168-170
1.63 12:26 1:03 8:28 168 166-170
1.75 13:30 1:05 8:39 166 162-170
1.88 14:28 58 7:43 168 164-170
2.00 15:27 59 7:51 168 166-170
2.13 16:25 58 7:46 169 166-170
2.25 17:23 57 7:39 169 166-170
2.38 18:28 1:06 8:45 167 164-170
2.50 19:29 1:01 8:08 167 164-170
2.63 20:35 1:05 8:43 165 164-166
2.75 21:39 1:04 8:31 167 164-168
2.88 22:42 1:03 8:28 168 166-170
3.00 23:49 1:07 8:55 166 164-168
3.10 24:36 47 8:14 167 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 194 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.87% More
    800m 3:35 7:13 55.82% More
    1km 4:31 7:17 57.71% More
    Mile 7:25 7:25 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.89
    5km 24:37 7:55 61.30
    5M 40:47 8:09 60.33
    10km 51:20 8:16 59.90
    10M 1:25:01 8:30 59.82
    Half 1:53:11 8:38 59.03
    20M 2:57:15 8:52 59.73
    Mara 3:56:00 9:00 59.82

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