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Sun 25th Jul 2021 at 10:34am by Fragile Do Not Bend

Run > Race
  • warm
  • Time
    1:28:32
  • Miles
    6.24
  • Min/mi
    14:11
  • Pacing
    64.8%
  • WAVA
    36.98
  • Stride(cm)
    77
  • Cals
    649
  • Cadence
    147
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1875
  • Asc(m)
    126
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 132/153bpm [1785b/mi] 108cal 4.44/5.91mph
2) 1m - 14:24(14:24/m) 133/157bpm [1915b/mi] 108cal 4.17/5.78mph
3) 1m - 13:22(13:22/m) 137/153bpm [1832b/mi] 100cal 4.49/5.55mph
4) 1m - 15:06(15:06/m) 131/152bpm [1978b/mi] 108cal 3.98/5.43mph
5) 1m - 14:50(14:50/m) 131/153bpm [1944b/mi] 104cal 4.04/5.45mph
6) 1m - 14:53(14:53/m) 133/150bpm [1980b/mi] 99cal 4.03/5.91mph
7) 0.24m - 2:25(9:55/m) 149/160bpm [1479b/mi] 22cal 6.05/6.78mph
13:31 14:24 13:22 15:06 14:50 14:53 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 126 78-149 1510 161 136-170 22/13
0.50 7:45 4:46 19:02 122 95-152 2323 153 110-166 17/13
0.75 10:37 2:52 11:28 138 128-146 1582 160 154-166 5/25
1.00 13:33 2:55 11:42 145 140-148 1696 162 158-166 11/12
1.25 16:27 2:55 11:39 146 140-151 1700 164 130-170 10/6
1.50 21:20 4:52 19:30 125 100-153 2437 141 84-168 8/9
1.75 24:38 3:18 13:12 146 132-155 1926 149 84-168 10/5
2.00 27:56 3:18 13:13 124 102-147 1639 153 102-166 9/18
2.25 30:49 2:53 11:31 147 141-152 1693 161 142-166 5/14
2.50 33:39 2:50 11:20 148 143-152 1677 161 158-166 9/8
2.75 37:37 3:58 15:51 135 109-152 2141 129 106-166 9/14
3.00 41:20 3:43 14:53 122 105-149 1816 146 116-232 19/9
3.25 44:54 3:35 14:18 130 113-145 1860 140 116-166 8/7
3.50 49:28 4:33 18:13 129 110-149 2349 132 96-166 18/10
3.75 53:12 3:44 14:57 122 110-136 1825 135 114-166 5/18
4.00 56:28 3:16 13:03 144 135-152 1878 145 114-162 20/5
4.25 59:55 3:27 13:49 131 114-146 1811 145 112-166 3/20
4.50 1:02:47 2:52 11:28 143 136-149 1640 156 126-162 19/3
4.75 1:06:46 3:59 15:58 135 120-152 2155 131 92-164 20/7
5.00 1:11:12 4:26 17:43 117 94-137 2072 137 106-166 4/10
5.25 1:14:17 3:05 12:20 139 130-145 1714 157 122-170 8/13
5.50 1:18:13 3:56 15:42 133 120-148 2089 144 116-246 14/8
5.75 1:22:36 4:24 17:34 122 110-145 2144 130 102-166 12/8
6.00 1:26:08 3:31 14:05 141 128-150 1986 156 108-242 15/8
6.24 1:28:33 2:25 10:00 150 144-160 1500 167 158-186 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 13:43
    14 7.4% 18:21
    13 7.3% 15:39
    13 7.2% 16:01
    13 9.4% 16:00
    12 7.3% 11:49

  • Cadence Distribution

    147 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 162 4.7 55:37 11:47
    Walk 34.2 118 1.5 30:15 19:55
    Still 3.0 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.06% More
    800m 5:31 11:06 38.39% More
    1km 7:00 11:16 39.41% More
    Mile 12:13 12:13 38.42% More
    5k 42:32 13:41 38.04% More
    5 miles 1:09:20 13:52 37.77% More
    10k 1:28:09 14:11 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 38.05
    5km 41:47 13:27 38.72
    5M 1:09:45 13:57 37.55
    10km 1:28:08 14:11 37.00
    10M 2:27:06 14:43 36.55
    Half 3:16:45 15:01 36.17
    20M 5:10:17 15:31 35.44
    Mara 6:54:58 15:50 34.77

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