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Sat 24th Jul 2021 at 9:03am by Ratcliffe

Run > General
  • Time
    34:49
  • Miles
    3.14
  • Min/mi
    11:05
  • Pacing
    92.8%
  • WAVA
    42.38
  • Stride(cm)
    86
  • Cals
    447
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1715
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 141/155bpm [1620b/mi] 136cal 5.22/5.57mph
2) 1m - 11:26(11:26/m) 157/169bpm [1796b/mi] 148cal 5.25/5.89mph
3) 1m - 10:33(10:33/m) 167/184bpm [1762b/mi] 144cal 5.69/6.16mph
4) 0.14m - 1:20(9:45/m) 176/179bpm [1717b/mi] 19cal 6.15/6.18mph
11:29 11:26 10:33 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 121 96-138 1391 162 116-168 1/1
0.25 2:58 1:32 12:18 135 131-139 1659 167 166-170 8/0
0.38 4:23 1:25 11:16 139 138-141 1567 168 166-170 6/2
0.50 5:47 1:24 11:14 141 140-143 1585 167 166-170 0/12
0.63 7:11 1:23 11:06 140 139-143 1555 167 164-170 4/11
0.75 8:35 1:24 11:15 146 139-151 1643 168 166-170 9/7
0.88 10:01 1:26 11:30 149 146-153 1714 167 166-168 2/4
1.00 11:29 1:28 11:42 152 149-155 1779 167 166-168 7/6
1.13 12:52 1:23 11:00 153 149-157 1683 166 164-168 14/5
1.25 14:25 1:33 12:25 154 149-161 1912 167 166-168 6/7
1.38 15:51 1:27 11:32 159 155-167 1835 167 164-168 4/19
1.50 17:16 1:25 11:18 159 156-163 1798 169 166-170 18/3
1.63 18:47 1:31 12:08 164 162-169 1989 166 164-168 11/3
1.75 20:14 1:28 11:40 161 156-165 1879 167 166-170 6/7
1.88 21:31 1:17 10:15 157 153-163 1609 169 166-170 7/8
2.00 22:55 1:24 11:11 151 150-155 1689 168 166-170 1/8
2.13 24:13 1:18 10:24 151 150-153 1572 170 168-172 4/5
2.25 25:36 1:22 10:59 159 154-164 1745 170 168-172 4/6
2.38 26:59 1:23 11:06 164 158-171 1820 170 168-172 5/3
2.50 28:19 1:21 10:45 166 163-170 1784 169 166-172 6/3
2.63 29:35 1:15 10:03 169 166-172 1699 170 166-174 3/4
2.75 30:58 1:23 11:06 171 165-174 1899 173 170-176 8/4
2.88 32:12 1:14 9:54 177 170-184 1753 174 170-176 8/6
3.00 33:28 1:16 10:07 177 176-181 1792 176 172-180 2/10
3.13 34:42 1:13 9:48 176 175-178 1724 175 168-178 11/3
3.14 34:49 7 9:50 177 177-177 1740 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 19.3% 11:20
    15 3.8% 11:54
    10 9.3% 11:29
    10 6.9% 9:45

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 33.69% More
    800m 5:05 10:13 38.17% More
    1km 6:19 10:11 40.31% More
    Mile 10:28 10:28 41.86% More
    5k 34:28 11:06 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 42.34
    5km 34:26 11:05 42.42
    5M 57:01 11:24 41.74
    10km 1:11:47 11:33 41.39
    10M 1:58:52 11:53 41.03
    Half 2:38:15 12:05 40.66
    20M 4:07:49 12:23 40.59
    Mara 5:29:57 12:36 40.74
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