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Sat 24th Jul 2021 at 9:03am by dobbers

Run > General

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Time
28:25
Miles
3.11
Min/mi
9:08
Pacing
92.8%
WAVA
53.10
Stride(cm)
115
Cals
423
Cadence
154
BPM
155
%MHR
86.1
B/mi
1417
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 142/160bpm [1342b/mi] 82cal
2) 0.62m - 5:41(9:09/m) 156/170bpm [1428b/mi] 85cal
3) 0.62m - 5:43(9:12/m) 157/168bpm [1445b/mi] 84cal
4) 0.62m - 5:27(8:46/m) 161/167bpm [1413b/mi] 85cal
5) 0.62m - 5:40(9:07/m) 164/173bpm [1494b/mi] 87cal
6) 0m - 2(19:00/m) 169/169bpm [3210b/mi]

5:52 5:41 5:43 5:27 5:40 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	111 82-135	1011	147 104-152	0/3
0.25	2:21	1:12	9:38	145 135-155	1397	150 148-152	12/5
0.38	3:33	1:13	9:42	143 140-149	1387	151 150-154	0/11
0.50	4:46	1:13	9:41	154 148-158	1491	152 150-152	6/4
0.63	5:55	1:09	9:09	154 148-159	1409	153 150-156	4/5
0.75	7:04	1:09	9:12	159 154-165	1464	153 148-156	6/2
0.88	8:12	1:08	9:03	158 149-170	1429	152 148-154	5/2
1.00	9:21	1:09	9:14	154 151-160	1422	152 150-156	5/3
1.13	10:29	1:08	9:05	156 152-160	1417	152 152-154	5/8
1.25	11:37	1:08	9:03	152 148-156	1375	153 152-156	3/6
1.38	12:43	1:06	8:46	153 151-157	1342	155 154-156	6/6
1.50	13:53	1:10	9:21	158 156-162	1476	153 152-156	2/3
1.63	15:00	1:07	8:55	159 154-167	1418	154 152-158	5/2
1.75	16:11	1:12	9:36	159 155-161	1526	154 152-158	4/6
1.88	17:21	1:10	9:17	159 156-162	1476	155 152-156	5/2
2.00	18:30	1:08	9:07	159 156-163	1451	154 152-156	4/9
2.13	19:35	1:06	8:46	159 154-163	1394	155 154-156	7/5
2.25	20:41	1:06	8:45	162 160-165	1416	156 152-160	9/1
2.38	21:45	1:04	8:29	162 160-165	1375	155 154-158	3/11
2.50	22:51	1:07	8:55	162 158-167	1444	156 152-158	4/2
2.63	23:55	1:04	8:33	163 161-166	1393	158 156-160	7/2
2.75	25:08	1:12	9:39	161 159-164	1553	157 156-160	1/12
2.88	26:22	1:15	9:56	163 161-166	1620	156 152-158	15/6
3.00	27:23	1:01	8:07	164 160-169	1331	156 152-158	4/11
3.11	28:25	1:02	9:34	169 166-173	1617	157 156-158	7/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	12.9%	10:00
10	6.0%	8:36
10	4.6%	9:16

Cadence Distribution
154 avge / 160 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	3	27:36	9:08
Walk	2.9	143	0.1	49	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.97%	More
800m	4:18	8:40	46.54%	More
1km	5:24	8:41	48.37%	More
Mile	8:51	8:51	50.05%	More
5k	28:24	9:08	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:23	9:08	53.16
5M	47:00	9:24	52.35
10km	59:11	9:31	51.95
10M	1:38:00	9:48	51.90
Half	2:10:29	9:58	51.20
20M	3:24:20	10:13	51.81
Mara	4:32:03	10:23	51.89

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Sat 24th Jul 2021 at 9:03am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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