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Sat 24th Jul 2021 at 8:59am by Mandyr

Run > parkrun

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Time
29:21
Miles
3.06
Min/mi
9:35
Pacing
62.9%
WAVA
57.21
Stride(cm)
98
Cals
269
Cadence
172
BPM
172
%MHR
90
B/mi
1648
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:52(6:08/km) 162/183bpm [992b/km] 85cal
2) 1.61km - 9:52(6:08/km) 175/185bpm [1073b/km] 93cal
3) 1.61km - 9:09(5:41/km) 178/185bpm [1011b/km] 87cal
4) 0.1km - 29(4:55/km) 182/184bpm [895b/km] 4cal

9:52 9:52 9:09 29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +1:25	21:31	115 92-143	2474	178 170-184	2/1
0.25	3:53	1:12	9:33	155 144-161	1481	177 174-180	2/1
0.38	5:07	1:14	9:55	163 157-169	1616	178 176-180	3/1
0.50	6:20	1:12	9:38	169 165-174	1628	172 170-176	1/0
0.63	7:31	1:12	9:35	177 170-182	1697	171 170-174	1/0
0.75	8:45	1:13	9:44	174 168-177	1695	171 168-176	2/1
0.88	10:06	1:22	10:53	177 170-183	1927	174 164-180	3/0
1.00	11:16	1:10	9:16	174 171-176	1613	172 168-174	3/3
1.13	12:25	1:10	9:17	173 169-176	1605	173 172-176	1/2
1.25	13:29	1:04	8:33	178 175-182	1522	174 172-176	2/2
1.38	14:55	1:25	11:22	179 177-184	2035	161 96-180	9/0
1.50	16:08	1:13	9:46	168 159-182	1641	169 164-176	0/5
1.63	17:25	1:17	10:20	174 170-178	1797	171 168-174	2/3
1.75	18:29	1:04	8:31	178 171-185	1516	172 168-172	1/3
1.88	19:58	1:28	11:46	180 176-184	2119	169 162-184	2/2
2.00	21:08	1:10	9:19	174 166-183	1623	171 170-172	8/0
2.13	22:17	1:09	9:16	177 172-180	1639	172 170-172	0/6
2.25	23:16	59	7:54	181 177-184	1431	172 172-174	0/2
2.38	24:29	1:13	9:40	178 175-182	1721	173 172-176	1/2
2.50	25:33	1:04	8:34	175 169-180	1500	172 170-172	0/2
2.63	26:47	1:14	9:49	177 173-180	1737	172 170-172	1/2
2.75	27:56	1:09	9:15	178 173-182	1646	173 172-176	1/3
2.88	29:06	1:10	9:18	179 177-181	1664	173 172-176	1/2
3.00	30:16	1:10	9:22	182 181-185	1706	173 172-176	2/3
3.06	30:46	30	8:07	182 181-184	1478	176 172-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	1.1%	9:43

Cadence Distribution
172 avge / 184 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	3	29:02	9:59
Walk	0.8	97	0	15	18:39
Still	0.2	-	-	4	-
Pause	4.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.08%	More
800m	4:22	8:46	50.47%	More
1km	5:29	8:50	52.19%	More
Mile	9:03	9:03	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	29:50	9:36	57.13
5M	49:23	9:53	56.37
10km	1:02:11	10:00	56.06
10M	1:42:59	10:18	55.83
Half	2:17:06	10:28	54.80
20M	3:34:42	10:44	55.13
Mara	4:45:51	10:55	54.88

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Sat 24th Jul 2021 at 8:59am by Mandyr

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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