Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Sep 2008 at 10:00am by hellen

Run > Race
  • Time
    5:56:05
  • Miles
    29.24
  • Min/mi
    12:11
  • WAVA
    41.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

JW Ultra, had a cold and cough so took it steady with walk breaks, see blog

=======
Summary
=======
Distance: 29.24m
Time taken: 05:56:05
Average/Max Speed : 4.93mph / 7.91mph
Average/Min Pace : 00:12:10 / 00:07:35
Average/Max heart rate: 160/181
Calories used: 4638

======
Splits
======
10:10:47 1.00m 00:11:27 5.24mph 6.51mph 157bpm 168bpm
10:22:15 1.00m 00:12:18 4.87mph 6.02mph 163bpm 178bpm
10:34:35 1.00m 00:10:43 5.59mph 6.35mph 166bpm 172bpm
10:45:18 1.00m 00:10:41 5.61mph 6.29mph 166bpm 171bpm
10:56:00 1.00m 00:11:23 5.27mph 6.37mph 161bpm 167bpm
11:07:23 1.00m 00:11:22 5.27mph 6.32mph 161bpm 169bpm
11:18:46 1.00m 00:11:10 5.37mph 7.88mph 161bpm 165bpm
11:29:56 1.00m 00:12:24 4.83mph 6.05mph 154bpm 164bpm
11:42:21 1.00m 00:11:18 5.30mph 5.72mph 165bpm 170bpm
11:53:40 1.00m 00:15:26 3.89mph 5.83mph 158bpm 170bpm
12:09:07 1.00m 00:11:32 5.20mph 5.67mph 160bpm 164bpm
12:20:39 1.00m 00:11:50 5.06mph 6.00mph 160bpm 164bpm
12:32:30 1.00m 00:13:30 4.44mph 5.73mph 154bpm 168bpm
12:46:00 1.00m 00:11:13 5.35mph 5.85mph 162bpm 165bpm
12:57:14 1.00m 00:12:28 4.81mph 5.90mph 163bpm 167bpm
13:09:43 1.00m 00:13:05 4.58mph 5.72mph 154bpm 167bpm
13:22:48 1.00m 00:11:54 5.04mph 7.90mph 159bpm 167bpm
13:34:42 1.00m 00:12:41 4.73mph 6.47mph 153bpm 164bpm
13:47:24 1.00m 00:13:03 4.59mph 5.58mph 162bpm 168bpm
14:00:28 1.00m 00:14:24 4.16mph 5.46mph 159bpm 168bpm
14:14:52 1.00m 00:16:05 3.73mph 5.44mph 156bpm 170bpm
14:30:58 1.00m 00:11:13 5.35mph 5.63mph 165bpm 167bpm
14:42:12 1.00m 00:11:11 5.36mph 6.24mph 165bpm 167bpm
14:53:22 1.00m 00:12:12 4.91mph 5.78mph 159bpm 167bpm
15:05:36 1.00m 00:13:39 4.39mph 6.82mph 161bpm 169bpm
15:19:16 1.00m 00:10:41 5.61mph 6.44mph 165bpm 170bpm
15:29:56 1.00m 00:12:43 4.72mph 6.10mph 164bpm 170bpm
15:42:39 1.00m 00:11:44 5.11mph 6.19mph 157bpm 167bpm
15:54:23 1.00m 00:10:29 5.72mph 6.91mph 168bpm 176bpm
16:04:52 0.24m 00:02:00 7.05mph 7.91mph 177bpm 181bpm
11.27,12.18,10.43,10.41,11.23,11.22,11.10,12.24,11.18,15.26,11.32,11.50,13.30,11.13,12.28,13.05,11.54,12.41,13.03,14.24,16.05,11.13,11.11,12.12,13.39,10.41,12.43,11.44,10.29,2.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here